@ruthpilatesstudio: Try this mermaid reformer variation at home. It’s a lovely twist and feels great while also working your back body.

Ruth | Pilates Videos | App
Ruth | Pilates Videos | App
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Tuesday 29 November 2022 18:35:45 GMT
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kimbrand8
Kim Brand745 :
I live your post
2022-12-29 11:36:35
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paodoesstuff
pao :
How long is the roller?
2022-12-18 17:01:02
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luscious.caramel.swirl
Luscious Caramel Swirl :
Just did these and it felt good on my hips and upper back 🥰
2023-05-10 17:50:41
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