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@kanidoit: #duet with @xovalerie5150 #foryoupage #fyp

Kanidoit
Kanidoit
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Region: US
Wednesday 30 November 2022 04:27:45 GMT
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tiffanyharris918
THarris3190 :
Wait that escalated 😆 Triggered trauma 😆
2022-11-30 05:21:21
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A quick, Mediterranean-inspired vegan breakfast bowl combining protein, antioxidants, and anti-inflammatory ingredients, perfect for a nutritious start to your day. Ingredients: - 200g firm tofu, cubed - 1/2 cup gluten-free oats - 1 cup mixed fresh berries (blueberries, strawberries, raspberries) - 2 tbsp chia seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 tsp turmeric powder - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tbsp chopped fresh mint (optional) - Pinch of salt and black pepper Instructions: 1. Press and cube the tofu, then sauté in olive oil with a pinch of salt, black pepper, and turmeric until lightly golden (about 5 minutes). 2. In a bowl, combine oats, chia seeds, plant-based protein powder, and lemon juice. Mix well. 3. Add the sautéed tofu on top of the oats mixture. 4. Garnish with fresh berries and chopped mint. 5. Serve immediately for a quick, nutrient-dense breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, Mediterranean-inspired vegan breakfast bowl combining protein, antioxidants, and anti-inflammatory ingredients, perfect for a nutritious start to your day. Ingredients: - 200g firm tofu, cubed - 1/2 cup gluten-free oats - 1 cup mixed fresh berries (blueberries, strawberries, raspberries) - 2 tbsp chia seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 tsp turmeric powder - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tbsp chopped fresh mint (optional) - Pinch of salt and black pepper Instructions: 1. Press and cube the tofu, then sauté in olive oil with a pinch of salt, black pepper, and turmeric until lightly golden (about 5 minutes). 2. In a bowl, combine oats, chia seeds, plant-based protein powder, and lemon juice. Mix well. 3. Add the sautéed tofu on top of the oats mixture. 4. Garnish with fresh berries and chopped mint. 5. Serve immediately for a quick, nutrient-dense breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


Trời sáng rồi nè người anh thương, tối qua em ngủ ngon không? Chúc em có một ngày mới thật vui vẻ, luôn tích cực, gặp nhiều may mắn và thật nhiều niềm vui. Mong mọi điều tốt đẹp nhất sẽ đến với em hôm nay. 🥰🌷 — NNK ❤️ #chaobuoisang #ngaymoi #yeuthuong #tinhyeu #n_n_khanh
Trời sáng rồi nè người anh thương, tối qua em ngủ ngon không? Chúc em có một ngày mới thật vui vẻ, luôn tích cực, gặp nhiều may mắn và thật nhiều niềm vui. Mong mọi điều tốt đẹp nhất sẽ đến với em hôm nay. 🥰🌷 — NNK ❤️ #chaobuoisang #ngaymoi #yeuthuong #tinhyeu #n_n_khanh
Passo a passo pra durar mais tempo #fatalmodel #fatalmodelcy #fatalmodelcortes #mulher #conservadorismo
Passo a passo pra durar mais tempo #fatalmodel #fatalmodelcy #fatalmodelcortes #mulher #conservadorismo


#RDC #congolais pour la vie.
#RDC #congolais pour la vie.

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