@samarachienye: Lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication. 🏋🏾‍♀️ Weight loss is one of the most effective lifestyle changes for controlling blood pressure. 🥗 Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. 🧂 Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg. 🍻 Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. . . . #samarachienye #medblogger #medandblack #blackgirlblogger #residency #residencylife #medschool #pharmacyschool #medschoollife #premed #prepharmacy #premedlife #premedmotivation #premedprobs #melanindoc #reseaudocteur #blackgirlsinhealthcare #blackgirlwhitecoat #blackdoctorsmatter #blackdoctorswhitecoats #doctorblogger #diversityinmedicine #pharmacystudentlife #futuredoc #docsofinsta #docsofinstagram #reelsinspriration #medlifestyle #blackcontentcreator #blackpremed

Samara

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Wednesday 30 November 2022 21:40:34 GMT