Squat University
Region: US
Thursday 01 December 2022 01:18:47 GMT
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Valon Jonuzi :
Ice bath before workout. Sauna after workout.
2023-01-13 21:39:44
810
3d_officialtiktok :
Do it on a rest day
2022-12-01 02:13:43
335
Alvaro Aguilar :
Evidence based advice, love all your content
2022-12-01 01:24:46
668
user3555698117920 :
What are your thoughts on starting the day with an ice bath far removed from the time of training?
2022-12-01 01:41:09
32
Alex9Ten :
Not a good study but doing an ice bath in the morning before a workout is way better than post workout
2022-12-01 15:47:58
113
arnge_ :
what about cold showers?
2022-12-01 02:05:00
55
Jet_tin🇦🇱🇦🇱 :
How about heat ? Sauna benifits ?
2022-12-01 03:47:59
163
The Golden Balance :
What if you alternate dry sauna and cold plunge alternative ?
2022-12-01 02:22:57
57
Comfort in discomfort :
Appreciate your contents, seriously 🙏
2022-12-01 02:23:25
2
dddangler :
What about sauna
2022-12-01 03:23:51
5
AJtrainz :
Yes directly after training, but doing it 12 hours after is good
2022-12-01 03:52:12
14
smelli.dood :
The key is right after training, if you wait a few hours it should be fine
2022-12-01 01:36:40
35
tuuuuumz :
wait a second coach.. didnt they prove that only 1 minute of ice bath is needed to flush lactic acid? 10 min is torture for real
2022-12-01 04:16:18
6
Shazam :
say that to eddie hall😏
2022-12-25 17:15:15
0
Michael Baucum :
Wait the paper says “after training”. What happens if you do it in the morning instead…?
2022-12-01 03:23:33
15
PRIME SOURCING :
What about all the strongman they swear by it. They are the biggest and strongest people on the earth.
2022-12-02 17:54:17
1
El duran :
you suppose to don't before after is to recover faster
2022-12-26 16:43:16
0
Baxter Hunt :
This is rest. A bike is more exercise. Is it really a surprise that you see more muscular results from more exercise? Nothing wrong with ice baths.
2022-12-01 02:52:01
6
Kevin.backup2closed :
Would a steam bath be beneficial?
2023-02-07 21:36:35
0
Red_RightHand :
interesting, I've been seeing that the old "ICE" method for a strain etc increases recovery time and is detrimental to healing properly.
2022-12-01 02:38:31
2
cristina pia :
What is it good for then?
2022-12-01 01:33:07
2
Big Red :
There are some strongmen who do ice plunges/baths.
2022-12-01 15:09:59
2
Nebula :
Are there any similar study’s with saunas?
2022-12-01 15:25:21
2
bigbadwolf9000 :
I read a study about a year ago (I don't remember where) but they advocated waiting 12 hours after strength training before doing cold immersion.
2022-12-01 02:04:53
2
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