1. Home
  2. Detail

@nzilamiyoba:

Nzila miyoba
Nzila miyoba
Open In TikTok:
Region: DE
Thursday 01 December 2022 12:45:13 GMT
30456
1264
2
6

Music

Download

No Watermark .mp4 (0.55MB) No Watermark(HD) .mp4 (0.55MB) Watermark .mp4 (0MB) Music .mp3

Comments

slm_ben_arife
|☆'Arife'☆|_<3 :
ilk
2022-12-01 12:56:13
6
lucycantikhaha
Lucyy :
first
2022-12-01 12:53:59
5
To see more videos from user @nzilamiyoba, please go to the Tikwm homepage.

Other Videos

#LIVEReason #LIVEIncentiveProgram #PaidPartnership
#LIVEReason #LIVEIncentiveProgram #PaidPartnership
nah i'd win😈😈 #workout #motivation
nah i'd win😈😈 #workout #motivation
#tiktokmothersday
#tiktokmothersday


🐣 #dq #dairyqueen #icecream #icecreamcake #dqcakes #easter #easteregg #easterbasket #eastercake #spring #cakedecorator #cakedecorating #satisfying
🐣 #dq #dairyqueen #icecream #icecreamcake #dqcakes #easter #easteregg #easterbasket #eastercake #spring #cakedecorator #cakedecorating #satisfying
Another staple mobility exercise: The Hanging Arch. Technique tips below 👇🏻 Need a structured plan to follow? Try my Hybrid Bodybuilding plans to combine muscle, mobility & conditioning. Just head to my profile 🫡 1. Pull your chest forwards and try to squeeze your shoulder blades together 2. Draw your belly down towards the ground 3. Start with a fixed bar in a rack, but as you advance you can use a loaded stack for a unique
Another staple mobility exercise: The Hanging Arch. Technique tips below 👇🏻 Need a structured plan to follow? Try my Hybrid Bodybuilding plans to combine muscle, mobility & conditioning. Just head to my profile 🫡 1. Pull your chest forwards and try to squeeze your shoulder blades together 2. Draw your belly down towards the ground 3. Start with a fixed bar in a rack, but as you advance you can use a loaded stack for a unique "bungee" effect by adjusting how much of your bodyweight you lean into it. 4. Rotate your body slowly and find the edges of the stretch 5. Don't forget to breathe! This one's focused on increasing spinal extension, but it also gives you similar benefits to your regular straight bar hangs for your shoulders.

About

Legal