Louis - Online PT
Region: GB
Thursday 01 December 2022 15:40:38 GMT
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🥀Carmen🥀 :
My maintenance is 1400 calories🥲
2022-12-04 06:07:17
334
Danielle M :
I’m on 1200 cals, I eat a lot of whole foods, and breakfast just never happens for me. I’m able to fit in lunch, dinner and dessert and
2023-06-05 03:36:26
57
user1977795142398 • Ur mom :
I need someone to tell me if 10k steps everyday is light or moderate exercise
2022-12-08 06:31:36
82
unknown1 :
I am a 20 years old female, my height is 158 cm , my weight is 70 kg , my maintenance is 1700 cal ( sedentary ), will i lose fat if i consume 700 cal per day or should i consume more (if so how much)?
2024-09-01 21:32:51
0
Kelvetia :
I gain weight on more than 1200 calories . no matter how much I exercise or run . Im 5'5 . had nutritionists before told me to eat 1800 calories and don't worry. I gained 12 kg in one month and half
2024-10-01 07:37:30
4
Schnoz 𒉭 :
i’m eating 1200 calories a day but i often have to bump it to 1300 so i can fit the 180 grams of protein
2023-05-24 15:52:50
103
Sany Moniakova :
Thanks for this!!!!! I lost 20kg 1400kcal, but now i losting weight only in 1200 and hell i was confused and worried😁
2024-03-26 11:59:30
12
Miriam Rachel :
I’m short but very muscular and my activity is moderate. I’m losing on 1700. If it ain’t broke don’t fix it
2022-12-02 00:26:49
103
VOID__999 :
my maintenance is 1300
2022-12-02 22:15:53
7
Canario Camangula :
For healthy male you can calculate your daily base by multiplying your weight by 31. This will give you amount of calories where you are in balance.
2022-12-07 22:04:03
1
Amy IoM :
I don’t eat meat so 1250 is fine for me; I’m down 80lbs in 7 months and don’t go hungry. Other an hour walk a day I’m pretty inactive.
2022-12-03 14:35:10
3
👩🦯➡️ :
I gained weight on 1600 being 4’10 and then “nutrition expects” would say only a toddler needs that much
2023-02-19 23:33:13
17
Jewels :
short 50 female had bariatric surgery 3 years ago eating 1200 calories. Now I'm going to the gym 4 times and starting to lose weight again it works
2023-01-14 06:43:32
2
وَلي🇸🇦🌹🏴 :
Gender is important too
2022-12-03 00:33:31
2
M.A :
Im 5,1 and my maintenance is 2000 cals but i eat 1500 to lose weight and i workout 4-5 times a week
2022-12-03 13:58:09
2
FunkoFanatic :
i put on weight if i eat more than 1000. granted im zero activity, proving that everyone is different.
2022-12-04 12:32:57
26
urdadsfavoritegrandma :
What if I run 20 miles a week and lift weights four is 1000 enough
2023-05-03 17:52:03
0
Diane Tressardi :
I’m 1m57 55 kg sedentary, and 1200 is what I need to eat to loose weight. 1500 is my my maintenance:)
2022-12-06 18:12:30
7
Queen_Tezza 👑 :
I eat around 1800-2000 kcal and still loose weight. But I’m quite tall and big. I don’t exercise exept walking.
2022-12-01 20:33:53
3
Dave H :
HELP ME , I wanna lose weight , I've tried everything but nothing works , can you pm me and help please ?
2022-12-01 18:40:13
1
Lee :
If you only want to lose a stone, 6 weeks at 1200 a day should do it, don’t recommend for longer
2022-12-01 20:49:26
18
donnawhite970 :
This is me, 4ft 11 and desk based job! The days i dont do much i stick to 1200, the days i exercise i have a bit more! In the week i intermittent fast
2022-12-04 06:39:54
4
Jock Andersson :
Then you should build muscles instead if you only need 1200 kcal a day if you not are in bed the whole day long
2022-12-03 20:49:20
2
Lila 🗣️ :
I'm a short teenage girl, and since I started building muscle, I've been able to eat over 2500 calories every day, when I used to eat 1400 and gain 🤭
2022-12-05 17:07:22
2
Sarah| ساره🌺 :
If your 4,11 who has normal movement through out the day how many calories would u recommend?
2023-01-11 03:23:05
0
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