@simeon_panda: One of the most frequent questions I am asked is ‘how do you stay motivated?’ The thing about this question is, my answer, or the answer you receive from anyone whose determination you revere, will not be conducive to your unique fitness journey. The reason why, is because every individual’s fitness journey is sparked by specific motivations, and it is as subjective as one’s taste in music. Simply put, what gets me fired up, may not get even get you out of bed in the morning. Therefore, it is important to understand what motivates you, and this can usually be traced back to what got you started in the first place. That being said, some motivation’s do have a life cycle, what got you started may not be enough to keep you going, however, the key to fixing it still lies with you. You cannot expect to adopt someone else’s motivation triggers to keep yours going. Knowing whether you are intrinsically or extrinsically motivated is a key factor, I will expound on the differences between them in a further video. #motivation

Simeon Panda

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Thursday 01 December 2022 17:11:58 GMT