@mariasteixeira_: 🔥 A lot of these can be done at home! Put in the work and invest in a bit of equipment to get started on your journey. I have all the equipment I use linked in my bio - get the essentials first according to your fitness level. If you’re a beginner start with lighter weights 10-25 lbs or resistance bands or BOTH! Eventually you want to go up in weight or resistance. You can increase reps, sets or the time you rest in between each exercise. Following a structured program will add the icing to the cake! Linked in my bio is my app with a 7 day FREE trial 🤍 ALWAYS challenge your muscles so that they can GROW #glutebuilding #gluteworkout #glute #glutesworkout #glutepump #glutegains #workoutprogram #bootyprogram

mariasteixeira_

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Thursday 01 December 2022 20:21:39 GMT