@tiffanyymagee: Benefits of OMAD Improves digestion Improves immune system Better skin Better energy No more cravings Better cognitive function Better mood Decreased inflammation Lower insulin levels Better sleep Improves blood pressure Regulates blood sugars FASTING IS NOT STARVING WHEN YOU HAVE A FULL TANK ⛽️ Fasting is using your bodies stored body fat as fuel ⛽️ If you have no weight to lose, you STILL carry around 100,000 calories of fuel with you at all times. If you’re overweight, that number is obviously a lot higher. There is 0 reason to be carrying around 100 pounds of fuel (body fat) with us everywhere we go with no plan of ever using it. ❌ We have a full tank yet for whatever reason, we keep stopping for fuel every hour 🫣 The reason we are unable to tap into our fat storage is because we are #sugarfueled so the body is being lazy and asking for more sugar instead of just burning the fat. Because that is what we taught it to do! This is classic #insulinresistance which currently effects around 90% of people in the US. What’s crazy is for the first time in my life I believe I have achieved #metabolicflexibility which is a way for my body to use either glucose OR fat easily and switch between the two on command. So with this, I am able to eat a decent amount of carbs (once a day) and jump right back into fat burning 🔥 This happened after a year of healing and low carb. It takes time! Be patient and trust the process! 💖 Meal plan: 21dayketoplan.com Supps: myadventuretofit.com Discount code: Tiffany

Tiffany Magee - Healthy Eating

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Friday 02 December 2022 14:43:32 GMT