@claremorrow_ifbbpro: ⁉️🤗PLEASE READ... Try these glute kick backs at the gym or at home. 4 sets x 15 reps each side. 👉the reason I’m standing on a plate is because your toe should never hit the ground or it takes pressure off the glute muscle. So be sure to stand on something when doing these. ⬇️ The bands I’m using are made by the Xbands, the the L🔗 is in my description🤗 to find them. I never share anything with you I don’t use myself, these are well made and won’t roll up your dang legs. 🙌 Fav this for your next workout, & send to a friend who needs a glute shelf. #glutesworkout #glutetrainingtips #GymTok #gymtips #Fitness #glutetrainingtips #buildglutes #homeworkout

Clare Morrow IFBB Pro

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Friday 02 December 2022 17:48:14 GMT

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Comments

Pammy :

❤❤❤

2022-12-04 04:32:09

Chelle :

what does standing on the plate do?

2022-12-07 02:29:44

Lovely Mika :

Love this

2022-12-02 22:21:41

thexbands :

Yess 🥰🥰

2022-12-03 02:01:01

Amanda Epstein :

Why on a plate? What makes it different than just standing on the floor?

2022-12-03 13:31:39

Clare Morrow IFBB Pro :

Try this on your next glute day. More workouts on UTube/IG: @claremorrow_ifbbpro

2022-12-02 17:48:48

🌸 Claudia G 🌸 :

Love those!!!

2022-12-02 18:01:30

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