@swissteo888: 多吃蔬菜是改善健康和福祉的最简单方法之一。 所有蔬菜都含有有益健康的维生素、矿物质和膳食纤维——但有些蔬菜因其特殊的益处而脱颖而出。 特定的蔬菜可能会为某些人提供更多的健康优势,这取决于他们的饮食、整体健康状况和营养需求。 Eating plenty of vegetables is one of the simplest ways to improve health and well-being. All vegetables contain healthful vitamins, minerals, and dietary fiber - but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.