@guidedfitmama: 360 breathing is something you can do early postpartum to help promote healing, and it’s a foundational movement for all core rehab exercises! #Momtok #corerehab #diastasisrecti #MomsofTikTok #motherhood #postpartumfitnesscoach #pregnancy

Zaria | Postpartum Fitness
Zaria | Postpartum Fitness
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Region: US
Friday 02 December 2022 23:23:44 GMT
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debdebbiee
Debbie | motherhood+lifestyle :
Do you have a step by step on how to do this?
2022-12-03 01:01:27
21
jnyce84
Juanita :
Does it matter how long ago you had kids? 🫣 I wanted a tummy tuck but I would much rather do it naturally
2022-12-04 10:38:50
6
yayazzzzzzzzz0
Yahaira Noh :
Tutorial please 🥺
2022-12-03 01:32:30
4
treniseb222
treniseb222 :
What’s so crazy is this is what hurts the most and I know it’s because my core is super weak
2022-12-10 05:16:21
2
jocelynbostwick
Jocelyn Bostwick :
I can do a deep breath standing up straight and my entire back cracks since having him
2022-12-06 02:17:00
2
thatmomauri
ThatMomAuri :
If it’s difficult to do does that mean I need to practice technique/form or my core is just weak?
2022-12-03 18:01:45
2
soso.bag
SoSo.Bag :
After my C-section my bum went so flat 😳 Apparently it is called a mum bum. Can you do a video about that?🥺
2022-12-04 19:22:25
1
_guac0mole_
Guac0mole :
Is this similar to stomach vacuums?
2022-12-20 03:24:21
1
phatcupcakes
phatcupcakes :
Where are you located? I’m looking for a personal trainer
2022-12-05 02:12:31
0
danielle_h88
danielle :
what's your opinion on the weighted hula with DR?
2022-12-03 05:10:23
0
cynncalxo
Cynnnz :
Post partim back pain is a thing !!!! Omg I seriously feel super duper uncomfortable and in pain I feel like it’s too much pressure and I can’t relax
2022-12-13 22:21:23
0
sherrylee8592
sherryLee8592 :
Nice
2023-01-23 12:58:04
0
aestheicvibes2
Aesthetic :
Do I need to be on a diet to see a change while being on your exercise plan?
2024-02-27 22:11:13
0
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