@dr.mayamatthews: Circadian rhythm means within a 24 hour time period. This is the way our society operates and its also how male hormones thrive. Testosterone is highest in the morning and then it regenerates during sleep and is high again the next day. On the other hand, the infradian rhythm means something that happens outside of this 24 hour cycle. And these infradian cycles are apparent all throughout nature. The exciting thing is, most women are operating off of this rhythmic 22-34 day cycle. Which means at each quarter of the cycle we have different hormone levels and different strengths due to those hormones! Keep an eye out on my content over the next week, I’m gonna cover the phases of the menstrual cycle a little more in depth and help you see why it might be helpful to track your cycle even if you’re not trying to get pregnant! As always, I’m here to chat if you need it ❤️ @dr.mayamatthews #womenshealth #vancouvernaturopath #pms #menstrualcycle #bodycycle #periodprobs

PMS, Periods & Cycle Doctor
PMS, Periods & Cycle Doctor
Open In TikTok:
Region: CA
Saturday 03 December 2022 19:51:17 GMT
453441
75488
810
3973

Music

Download

Comments

jeraleena
Jeraleena :
Me through the Infradian: 1 - Apathetic (at best) 2 - Irritable 3 - Ornery 4 - Murderous 😂
2022-12-05 00:53:19
1098
madiseabloom
madiseabloom :
This just sparked an incredible amount of rage omg. Someone please write a book about what society would look like on the infradian rhythm
2022-12-17 02:07:12
443
no_label_mabel
NoLabelMabel :
I'm just now learning to follow my infradian cycle for everything. we'll see how it goes.
2022-12-04 16:13:14
422
themermaidsewist
The Mermaid Sewist :
Do you have a video talking about the four phases in the infradian rhythm?
2022-12-04 16:20:07
741
tiredhappymomma03
TiredHappyMomma03 :
All I know is if I wake up before noon I am internally angry. I also can’t fall asleep before 12am. So I basically need 12 hrs of sleep to function
2022-12-04 18:53:22
781
lost.shaker
Lost Shaker 🧂 :
I run on the insomniac time rhythm 😂😏
2022-12-05 08:29:41
436
_halestales
M Hales :
I work 12 hour night shifts. Idk what time I’m on 😳
2022-12-05 08:17:37
7
dirty_bettie
Dirty_bettie :
Girl literally give me a reason to tell my husband a 9-5 is not good for my hormones 😂😂😂
2022-12-05 01:50:28
668
seashelltt
tia :
I'm Canadian
2022-12-05 08:00:05
158
juliadrachenberg
Julia Drachenberg :
Both? The 24hr clock life is not really negotiable for most ADL. But I do totally pay attention to where in my cycle I am and changing needs
2022-12-03 23:51:42
175
salty_pockets
🌻salty_pockets☀️ :
I’m just runnin. Not sure where, what time, or what phase. I’m just running
2022-12-10 14:28:27
163
piperinfrance
Piper in France :
How does bc affect your rhythm if at all?
2022-12-14 02:53:58
7
victoriaoleva
victoriaoleva :
My body won’t let me sleep during my follicular and ovulation phases then I can’t sleep enough during the luteal and menstrual phase
2022-12-10 17:49:54
11
lauriealicerivers
Laurie Alice Rivers :
Thank you!
2022-12-05 17:21:07
7
artsy.fartsy.bug
@artsy.fartsy.bug :
I'm on the depression rhythm
2022-12-05 12:06:29
3
amymanlapas
Amy-Elizabeth :
Ohhhh. OH.
2022-12-04 16:13:53
84
blondie1968
Blondie :
I have to do the 1st one, but I run better on a different schedule. When I was able to work from home, I was in heaven!
2022-12-04 22:53:47
3
spookymomjules
spookymomjules :
I’m the wtf cycle lololol
2022-12-04 19:28:10
8
heathen820
heathen82 :
I started working out based on my cycle and have now synced up with moon cycles. It’s crazy!!!
2022-12-30 23:59:45
3
bitchlovestoread
bitchlovestoread :
I pay attention to none because I’m tired all the damn time.
2022-12-18 20:49:29
2
katyurbangardening
Katy :
Both
2022-12-18 07:28:55
2
ridin.the.cosmic.wave
Kae 🌸🛸 :
I'm on the arctic rhythm... I want to sleep all winter and can't go to sleep all summer
2022-12-07 04:04:48
3
officialrayliotta
Allie 🌵🏜🛸 :
Oh my god imagine waking up feeling the same every day?????? I cannot imagine ya’ll dudes r lucky
2022-12-06 22:14:49
3
gudematcha
✨Lilly🪷 :
IM SO CONFUSED 😭 what do you mean? Is this in the context of sleep? How?
2022-12-06 05:45:50
3
user4182463718266
…. :
I’m whatever cycle that lets me wake up at 10am.
2022-12-05 05:08:53
3
To see more videos from user @dr.mayamatthews, please go to the Tikwm homepage.

Other Videos


About