@dr.mayamatthews: Circadian rhythm means within a 24 hour time period. This is the way our society operates and its also how male hormones thrive. Testosterone is highest in the morning and then it regenerates during sleep and is high again the next day. On the other hand, the infradian rhythm means something that happens outside of this 24 hour cycle. And these infradian cycles are apparent all throughout nature. The exciting thing is, most women are operating off of this rhythmic 22-34 day cycle. Which means at each quarter of the cycle we have different hormone levels and different strengths due to those hormones! Keep an eye out on my content over the next week, I’m gonna cover the phases of the menstrual cycle a little more in depth and help you see why it might be helpful to track your cycle even if you’re not trying to get pregnant! As always, I’m here to chat if you need it ❤️ @dr.mayamatthews #womenshealth #vancouvernaturopath #pms #menstrualcycle #bodycycle #periodprobs