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@_coachingbykatie: Make sure those last reps are actually hard! Film your sets, make sure you’re pushing as hard as you can but that weight is moving much slower than at the start of your set #glutegrowth #fyp #foryou #gymprogress #fitnessmotivation #buildmuscle #muscle

Katie | Fitness 🧡
Katie | Fitness 🧡
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Region: GB
Sunday 04 December 2022 19:35:02 GMT
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simppfoeu
Iribhobosee :
i struggle with remember ti slow my reps😢
2022-12-06 00:44:14
1
scorpitinidiana
diana :
Is glute bridges, RDLS, BSS and glute med kickback all taken to failure A good glute selection routine?🥹
2022-12-05 05:57:38
0
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