@rpksilas: Catch a fish???@_paulhunter_ @elonnesanet369

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Sunday 04 December 2022 23:06:54 GMT

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منقوع لبان الدكر وفوايده للجيوب الانفية و المعدة و الاعصاب و المفاصل

منقوع لبان الدكر وفوايده للجيوب الانفية و المعدة و الاعصاب و المفاصل

#4u

The two beat kick is an action of the feet that must be coordinated with the timing of rotation and arm-switch in front, otherwise it has limited or even a confusing effect. It only has the desired effect when it is timed with that rotation and when the rate of that kick is proportional to the rate of the torso rotation. So timing is everything: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet are in the shadow of the body. Second: The left foot has now driven the right hand to full extension and the hips have rotated. Third: The left hand has just entered the water, the right hip is down and right foot is up, ready to kick. Both feet are in the shadow of the body. Forth: The right foot has now driven the left hand to full extension and the hips have rotated. In order to be able to do all this and really be the most efficient it is very important to have mastered somehow kicking in general as well as the stroke technique. I hope this helps for now. #swimmingworld #markusmarthaler #swimtrainer #swimteacher #swim #swimmer #swimtechnique #swimmingtraining #swimvideo #swimmin #schwimmen #swimming #swimsmarter #swimfaster #mastersswim #speedousaambassador #speedousa #waterisourworld #usmastersswimming #feestyleswimming #teamfinis #swimchannel #swimstagram how to swim

The two beat kick is an action of the feet that must be coordinated with the timing of rotation and arm-switch in front, otherwise it has limited or even a confusing effect. It only has the desired effect when it is timed with that rotation and when the rate of that kick is proportional to the rate of the torso rotation. So timing is everything: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet are in the shadow of the body. Second: The left foot has now driven the right hand to full extension and the hips have rotated. Third: The left hand has just entered the water, the right hip is down and right foot is up, ready to kick. Both feet are in the shadow of the body. Forth: The right foot has now driven the left hand to full extension and the hips have rotated. In order to be able to do all this and really be the most efficient it is very important to have mastered somehow kicking in general as well as the stroke technique. I hope this helps for now. #swimmingworld #markusmarthaler #swimtrainer #swimteacher #swim #swimmer #swimtechnique #swimmingtraining #swimvideo #swimmin #schwimmen #swimming #swimsmarter #swimfaster #mastersswim #speedousaambassador #speedousa #waterisourworld #usmastersswimming #feestyleswimming #teamfinis #swimchannel #swimstagram how to swim

#4u

I WASN'T ON THIS EPISODE OF SHARK TANK! Being a seasoned Shark, I still pick up valuable tips from my fellow sharks' unique approaches and witness some surprising investments! #reactions #sharktankreaction

I WASN'T ON THIS EPISODE OF SHARK TANK! Being a seasoned Shark, I still pick up valuable tips from my fellow sharks' unique approaches and witness some surprising investments! #reactions #sharktankreaction

Anyone else get emotional over stuff like this 🥹 #pregnant #nursery #decoration #babyboy #washington #pnw #MomsofTikTok #momtok

Anyone else get emotional over stuff like this 🥹 #pregnant #nursery #decoration #babyboy #washington #pnw #MomsofTikTok #momtok

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