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@nyanatharula_:

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Monday 05 December 2022 13:26:06 GMT
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My dear Singaporeans, It’s nearly the end of the year, and if you still have heel pain… well, it’s time to ask Father Christmas for one of these bad boys: The Fasciitis Fighter. So, how does this bloody thing work? This is a simple foot-strengthening device aimed at people dealing with plantar fasciitis or heel pain. Made from EVA foam, it’s designed to help you do targeted exercises that strengthen both your foot and calf muscles. The idea is to promote recovery and reduce the chances of that annoying pain coming back. Traditionally, if you Google plantar fasciitis, it tells you to do a standard heel raise. Fine, but the Fasciitis Fighter takes it up a notch, targeting a few extra muscles you absolutely need. 👣 Foot Intrinsic Muscles – When you rest your toes on the hump and do a heel raise, you’re firing up the smaller stabilizing muscles in your foot. These muscles support your arch and take stress off the plantar fascia—your pain point. 💪 Calf Muscles – This device also gets your calves involved, helping to support your foot and ankle better. Stronger calves = less pressure on your fascia. Here’s how you use it: 1️⃣ Place the Fasciitis Fighter on the floor. 2️⃣ Rest your toes on the hump, lift your opposite leg up and off the ground, and start the heel raise. 3️⃣ Push through your big toe, keeping your ankle steady... no rolling out! 4️⃣ Slowly raise your heel, hold at the top, and lower down just as slowly. 🔁 Do 3 sets of 12 reps, nice and controlled. If the pain goes over 5/10, take a break. Trust me, when done right, this is a game-changer. By focusing on strengthening both your foot and calf muscles, you’re setting yourself up for a happier, pain-free 2025! 🎬@rightsidepeople #PlantarFasciitis #HeelPain #FootHealth #SingaporePodiatry #FasciitisFighter #plantarfasciitisrelief #plantarfasciitisexercises #plantarfasciitistreatment #plantarfasciitisfix #heelpainrelief #heelpaintreatment #heelpainexercise #heelpainexercises #footpain #footpainrelief #footpaintreatment #podiatrist #podiatry #sgpodiatrist #sgpodiatry #podiatristoftiktok #sgfyp🇸🇬
My dear Singaporeans, It’s nearly the end of the year, and if you still have heel pain… well, it’s time to ask Father Christmas for one of these bad boys: The Fasciitis Fighter. So, how does this bloody thing work? This is a simple foot-strengthening device aimed at people dealing with plantar fasciitis or heel pain. Made from EVA foam, it’s designed to help you do targeted exercises that strengthen both your foot and calf muscles. The idea is to promote recovery and reduce the chances of that annoying pain coming back. Traditionally, if you Google plantar fasciitis, it tells you to do a standard heel raise. Fine, but the Fasciitis Fighter takes it up a notch, targeting a few extra muscles you absolutely need. 👣 Foot Intrinsic Muscles – When you rest your toes on the hump and do a heel raise, you’re firing up the smaller stabilizing muscles in your foot. These muscles support your arch and take stress off the plantar fascia—your pain point. 💪 Calf Muscles – This device also gets your calves involved, helping to support your foot and ankle better. Stronger calves = less pressure on your fascia. Here’s how you use it: 1️⃣ Place the Fasciitis Fighter on the floor. 2️⃣ Rest your toes on the hump, lift your opposite leg up and off the ground, and start the heel raise. 3️⃣ Push through your big toe, keeping your ankle steady... no rolling out! 4️⃣ Slowly raise your heel, hold at the top, and lower down just as slowly. 🔁 Do 3 sets of 12 reps, nice and controlled. If the pain goes over 5/10, take a break. Trust me, when done right, this is a game-changer. By focusing on strengthening both your foot and calf muscles, you’re setting yourself up for a happier, pain-free 2025! 🎬@rightsidepeople #PlantarFasciitis #HeelPain #FootHealth #SingaporePodiatry #FasciitisFighter #plantarfasciitisrelief #plantarfasciitisexercises #plantarfasciitistreatment #plantarfasciitisfix #heelpainrelief #heelpaintreatment #heelpainexercise #heelpainexercises #footpain #footpainrelief #footpaintreatment #podiatrist #podiatry #sgpodiatrist #sgpodiatry #podiatristoftiktok #sgfyp🇸🇬


#respect #videoviral #kindness
#respect #videoviral #kindness
Coquette makeup #beautyblogger #lizareynoso
Coquette makeup #beautyblogger #lizareynoso
لا تشوف حالك شي كثير علينا لبره يا عيني 😏👊🏻
لا تشوف حالك شي كثير علينا لبره يا عيني 😏👊🏻
#Meme #MemeCut #fyp #trending
#Meme #MemeCut #fyp #trending

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