@strengthandbloomfit: How to adapt a star jump to make it work for you! We are all different so let’s embrace the difference. Here are 4 ways to do a star jump 1. Regular star jump 2. Star steps - no jumping 3. Star Jacks - arms go halfway 4. Half Star Step - Legs only, no arm movements All my workouts feature adaptions because it’s important to embrace the difference ❤️ #exerciseadaptations #changeyourworkout #strengthandbloomfit #menopausefitness #menopausefit #womenshealth

Kirsty: Strength & Bloom Fit

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Monday 05 December 2022 14:28:35 GMT

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Comments

Anna M :

Happy Monday Kirsty 🥰🥰

2022-12-05 15:20:58

Lex J-P :

Thank god the adaptations, really need them on certain days 👍

2022-12-05 16:52:16

ElTioCalavera :

😌

2025-05-19 00:54:44

Dane🤑 :

@kanegordon8

2024-01-05 11:15:13

Zyphronn🦕🕸 :

😂

2025-07-13 22:11:03

ubaldo :

😁😁😁

2024-11-15 21:30:11

Hasan huseb :

🥰

2025-07-13 16:29:04

usernotfound. :

🗿🗿🗿

2025-05-07 14:44:39

nicole pegenia :

🙏

2025-07-25 10:29:35

r :

🤣🤣🤣

2024-12-20 10:07:51

@Abingggg :

😁

2025-12-11 02:19:03

Nathan✞. :

@M10🧑🏾‍💻🪫💫

2024-04-07 18:28:17

N0VAlS :

THOSE ARE JUMPING JACKS BRUH

2024-05-05 09:03:13

mgo_x :

⌚️أسرع! الوقت ينفد، يرجى قبول دعوتي لمساعدتي في الحصول على هدية مجانية من SHEIN! https://onelink.shein.com/11/4nrb1ctvw7c8

2025-05-07 12:38:32

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