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@.mik1elxxx: Pose Evelynn🙇🏻‍♀️🛐 #эвелинн #кда #эвелиннкда #kda #evelynn #evelynnkda #fyp #foryou #fypシ [0:15]

ジンクス
ジンクス
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Monday 05 December 2022 19:15:21 GMT
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0silent0_
0silent0_ :
what is this again ?👀👀😳😮‍💨🫣
2022-12-05 19:36:53
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MY GLUTE AND HAMSTRING ROUTINE: Smith machine hipthrust Cable step ups Cable kickbacks Cable rdls I do about 4 sets each and just really try and focus on engaging my glutes!! I do one set of just body weight step ups before I start hip thrust just to engage my glutes! I also practice my rdl form in a mirror before every hinging movement to make sure I’m using the right muscles! I close my eyes during a lot of lift to almost picture myself and picture what I’m trying to engage in each workout! It was a tip I was given in my sports psych class that I still use. Thanks ms Nielsen!!
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