@tiffanycroww: Got back pain? Try this gentle move to begin opening up those tight hips. The tightness in the hip flexors and hamstrings can alter the alignment of your pelvis; this affects the way your spine lines up and can cause low back pain. You’ll find the hip flexors, a group of muscles, around the front of the hips. They go into effect as you move your leg and knee in an upward motion. The hamstrings are muscles in the backs of the thighs that help to flex the knees and extend the hips. Want to take a free class?>>@tiffanycroww Which class to begin?>> @tiffanycroww Retreat with me? >>@tiffanycroww #yogaforbeginners #chairyoga #selflove #backpain

Tiffany ✨Plus Size Yoga✨

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Tuesday 06 December 2022 03:33:59 GMT

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Comments

Natasha🇨🇦 :

What can you use in place of yoga blocks?

2022-12-06 03:44:46

Faith Bowling :

any tips for shoulder pain

2022-12-06 11:34:33

Mama Squirrel :

I learn something every time I watch you. Also, the algo is being awful. This was on my FYP!

2022-12-06 12:10:21

Mandy :

Anything tips for hip bursitis pain?

2022-12-06 08:25:25

221331441zxc :

no if you really have something wrong with your back none of this helps

2022-12-06 09:47:43

Amelia :

Thank you 🥰

2022-12-06 14:41:25

jeanettemason72 :

always good to have new stretches

2022-12-06 19:44:14

gquant :

I am trying that today💜

2022-12-07 13:06:10

Hang Dog :

probably losing a ton of weight would work too

2022-12-11 05:21:41

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