@tameembadi: Wide grip vs close grip barbell curls…? It won’t make a significant difference to which head you target… Just use a regular grip, it will hit both heads effectively✅ #bicepcurls #bicepsworkout #biceptraining #gymtipsforbeginners #bodybuildingtraining #armdaytips

Tameembadi

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Tuesday 06 December 2022 18:47:07 GMT

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Comments

wasd :

It’s correct just not that good

2022-12-07 02:52:47

MYEAHS :

Don’t know what to believe anymore

2022-12-09 00:50:01

adrian :

any curl movements target both heads of the biceps right?

2022-12-08 10:39:56

NyuStern :

thoughts on close grip ez bar?

2022-12-07 08:09:54

rohan_basu_roy :

I think best way to bias different heads is through internal/external rotation but it honestly doesn’t matter at all

2022-12-07 05:25:01

Garrett✝️ :

Why not all 3 :)

2023-06-21 17:32:11

Lateehhh :

Correct!

2022-12-07 00:17:19

Libra :

anh làm video hay mà ít like quá 🥺

2022-12-07 14:43:31

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