@nikizoub: last one is the most important #Fitness #fitnessmotivation #fitnessmotivation #weightlifting

Niki Z. | Postpartum Trainer
Niki Z. | Postpartum Trainer
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Region: US
Tuesday 06 December 2022 18:59:13 GMT
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cinnamonelisebrower
cinnamonelisebrower :
Form is such facts. You look amazing!
2025-04-15 13:47:34
0
mamabubbles13
mrzbubbles2u :
Hi Niki! How long do you keep the same workout schedule with progressive overload before you change up the workouts altogether.
2022-12-06 19:25:53
11
strongher.online
StrongHER :
Soooo much knowledge here 🥰🥰
2025-04-20 06:10:43
0
mercyyy__
𝑴𝒆𝒓𝒄𝒆𝒅𝒆𝒔 💗 :
Hey I accidentally purchase the home work instead and of the gym one is there any way I can get the gym one without paying extra ?
2022-12-07 14:13:52
2
okchilll
Okchilll :
How tall are you 🥲
2022-12-07 02:12:48
2
tom_the_wild_cat
Tom_the_cat :
R u Greek??
2022-12-20 08:22:45
1
lorenayarimettrangel
Lorena Yarimett Rang :
Ang tips for back pain ? I don’t bend my back. What else could I be doing wrong b
2022-12-07 19:56:05
2
siryeyashereebelt
Siryeya Sheree Belton :
How often do you invest changing your workout?
2022-12-09 23:49:51
2
megandevries1
Megan.deVries :
what kind of legginsg are tou wearing 🥰
2022-12-17 18:13:52
12
chanlloyd1
lloydie_p :
Where did you get those step box? Is that what it’s called 😅 thanks :)
2023-02-18 05:13:34
1
majorb83
MajorB83 :
How often should I keep the same workout? How often should I change it?
2023-01-01 01:21:09
2
christinaluisaa_
𝕮𝖍𝖗𝖎𝖘𝖙𝖎𝖓𝖆 𝕷𝖚𝖎𝖘𝖆 :
Do you mind sharing where you got a lot of your gym equipment from?
2022-12-06 23:48:33
3
minabella200
Mina :
How often should we change workouts?
2022-12-06 19:24:26
3
liftfuelachieve
LFA :
good info!!!
2025-05-23 16:36:24
0
unfxck.your.mind
Inés O’ne :
Could you go into detail about not changing your workouts? And please drop your Venmo so I can tip for advice.
2022-12-07 19:15:29
7
mgrc_27
mgrc_27 :
Where you bought your leg jeans?
2023-01-05 23:23:00
1
aifossofia95
sofia testa :
😁😁😁
2024-10-18 12:48:38
0
rocky555444
ROCKY :
❤️🙏😎👑😇🙏
2024-06-11 20:52:49
0
quick_drips
Quick :
👑🦾
2023-03-18 19:07:52
5
naomipreciado2
Naomi Preciado :
Can you do a “What is in my gym” and tag where you got them from? 🫶🏼🥺
2022-12-08 07:09:58
3
kobybrayan19
Koby Brayan :
Hello
2022-12-10 21:01:52
3
paul117200
Paul & Diesel :
Training upper body is key ?
2023-01-04 20:23:35
2
imohadah
Imoh🌹❤ :
@goldyn_gyal
2023-01-13 22:40:27
2
allibaby777
🌠𝓐𝓵𝓵𝓲⭐𝓑𝓪𝓫𝔂🌠 :
Hi, Im debating between your two programs. I am a stay at home mom and 7mos postpartum. Also currently bfeeding. Please help! would like to start Mon.
2022-12-09 16:33:16
2
avamohameeddd
Ava :
@A•🕊️🦋🇸🇴
2022-12-07 14:25:07
2
arianamontiel3
Ariana Montiel709 :
Yo i bought the wrong program and your customer service doesn’t want to return my money or exchange
2022-12-11 23:34:34
2
liveandbeunique
Kryssy :
✊🏼 and thank you for sharing us great tips 🧡
2022-12-13 00:36:10
2
tashaelkins16.x
tashaelkins16.x :
@🔥Emma🔥 THIS
2024-08-06 19:31:00
1
j0sueg0mez13
Jøsüę_Gømëz *_0 :
😻😻😻😻
2023-08-01 22:02:54
0
killerabsroundbooty8
KillerAbs :
That’s right, rest is important, so is consistency ❤️
2023-05-02 16:30:06
0
aman.cyd
Aman Anand :
fr a great reminder for today
2023-05-23 23:17:57
0
motivationalmikedaily
MotivationalMikeDaily :
Form is the most important factor to progressively overload correctly. Nice take!
2023-04-30 21:15:25
0
aion.gear
Aion Gear :
Great post 🔥
2024-05-21 04:39:11
0
user9dtve0ncci
فارس14🇩🇪 :
🤣🤣🤣
2024-06-05 10:50:45
0
dr.bqamari
bqamari :
What song is this
2023-04-24 12:39:09
0
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