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@dougie_blu: 🎳Strike! #gym #bodybuilding #gymhumor #haha #laugh #lol #funny #motivation #GymTok #FitTok #fit #Fitness #GymLife #bodybuilder #tiktok #foryou #fyp #fypシ゚viral #strike #muscles #chest #abs #biceps #backday #gymbro #gymmotivation #fitnessmotivation #energy #letsgo #toxic

Dougie Blu
Dougie Blu
Open In TikTok:
Region: US
Tuesday 06 December 2022 23:01:38 GMT
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Comments

elgallon3xgr0
ElGalloN3xgr0 :
bro be mixing ❄️and 💉
2022-12-07 04:16:09
38
tonymoreno2
Tony Moreno :
THATS WHY HES THE GOAT !!
2022-12-07 16:50:44
7
markuss.04
🛻🐟Markus.04🦆🦌 :
He’s the villain in a movie
2022-12-07 19:06:57
6
timelapsetropic
Cruisin305 :
Do this in Golds Gym 😂
2022-12-07 13:56:00
5
daynagilley
ZX6RRugraT :
Easily one of the funniest people on the app
2022-12-07 16:10:28
5
sk_b666
SK :
We gotta hit the gym for a tap out session bro 🤞🏻👊🏻
2022-12-07 17:52:24
5
yhn_luis
Luis Garza :
HIM fasho 💯
2022-12-07 02:42:48
4
eskayrico
eskayrico :
Love from Denver today’s session after work is for you my boy ❗️
2022-12-07 13:38:58
4
2low2go
BEASTMODE 💯🦍 :
STRIKE BABY 😂😂 get that money bro hard work pay s off very inspirational 💯🔥💪🏽🤙🏽
2022-12-06 23:10:13
3
luckki_rabbit
danielcordoba3822 :
you still got it folk!
2022-12-06 23:04:37
3
hesh.no.love
hesh.no.love :
juice is a he'll of a thing
2022-12-07 03:59:23
3
newbanks
Newbanks :
Motivation love seeing your videos
2022-12-06 23:43:54
2
country_hooper
country_hooper :
im convinced you own this gym by now….but im need YOU TO SIGN IN, WE DO RESERVATIONS TODAY!!!! TODAY!!!!
2022-12-07 04:09:44
2
cajunguy1984
Cajunguy1984 :
But why is toxic gym time so entertaining 😂
2022-12-07 21:15:59
2
iggyyyyyyyyy_
⏳ :
Energy unmatched
2022-12-06 23:42:46
2
lucash.h5
Lucas H :
Strike!!! YEEE!! 💪🏾💪🏾
2022-12-07 01:59:41
2
louisp03
louisp03 :
Gotta destroy each day 💯
2022-12-08 12:13:28
2
notdmon3y
🜈 :
Get to it soldier IF YOU DONT MOVE OUT THE WAY AND I WILL-iron junkiez 💪🏽
2022-12-06 23:24:39
2
mikebuttla
Mike Buttla :
😂😂😂 my dude crack me up daily.. Pushin that legal weight is alot healthier now a days steady grindin big dog gains 📈
2022-12-07 11:27:03
2
wegotem888
WeGotem888 :
Shake GOD back at it again 🤑🤑🤑
2022-12-07 00:17:44
2
fumarpesado
F U M A R :
Role model rite here !
2022-12-07 07:11:21
2
gordibueno92
Chris :
Can you recommend a good PCT pill asking for a friend 😎
2022-12-06 23:16:23
2
ninobrown1870
Floridaboy211 :
Yeeeeeee😁😁😁😁😁
2022-12-06 23:36:58
2
tdup_g
tdup_g :
Insane in the membrane ⚖️
2022-12-07 00:29:18
2
To see more videos from user @dougie_blu, please go to the Tikwm homepage.

Other Videos

EEYUH! - HR | slowed | audio: @hr #music #audiosforedits #audio #back #fluxxwave #diamonds #roses #remix #foryou #yp #eeyuh
EEYUH! - HR | slowed | audio: @hr #music #audiosforedits #audio #back #fluxxwave #diamonds #roses #remix #foryou #yp #eeyuh
Not a traditional pie filling, I know. But this recipe is 100% one that you’ll come back to time and time again. They’re just that good!! Let me know if you give it a go - I think you’re going to love it 😄 Chris x *Recipe in more detail on the blog! CHICKEN & CHORIZO PIES | Makes 12 INGREDIENTS ➡️CHICKEN SEASONING: 1 1/2 tsp Smoked Paprika 1 tsp Dried Oregano 1/2 tsp Salt 1/4 tsp EACH: Onion Powder, Garlic Powder, Black Pepper 1/8 – 1/4 tsp Cayenne Pepper (optional) ➡️PIES: 600g / 1.3lb boneless skinless Chicken Thighs 1 tbsp Olive Oil 130g / 4.5oz diced Spanish Chorizo (see notes) 1 large Red Onion, finely diced 1 medium/large stalk of Celery, finely diced 2 cloves of Garlic, finely diced 3 tbsp Plain Flour 480ml / 2 cups Chicken Stock 120g / 1/2 cup Crème Fraîche, at room temp (see notes) 2 tbsp finely diced Fresh Parsley 1 tbsp Tomato Puree (Tomato Paste in US) 1/2 small Lemon, juice only (1 tbsp) 2x 320g/11.3oz sheets of Shortcrust Pastry 1x 320g/11.3oz sheet of Puff pastry (optional – see notes) 1 Egg, beaten for egg wash METHOD 1️⃣In a small pot or bowl combine the chicken seasoning. Lay out the thighs and evenly sprinkle the seasoning over both sides of the thighs. 2️⃣Heat 1 tbsp oil in a large pan over medium-high heat. Once hot, add the thighs and fry both sides for around 4-5mins, until lightly charred and just about cooked right through the centre (they will carry on cooking as they rest and when in the pies). If they start charring too aggressively just lower the heat slightly. Remove and place on a plate to one side. Lower the heat to medium. 3️⃣Add the chorizo to the pan and fry for a couple of minutes until it starts to leak out fat and crisp very slightly. Add the onion, celery and garlic and continue frying until it all softens right down and the chorizo crisps up a little more. Don't rush this - you need to render out the fat from the chorizo and sweeten/soften the onion.
4️⃣Stir in the flour to create a roux, then gradually add the stock, whisking as you go to avoid lumps. Stir in the crème fraîche, then stir in the tomato puree, lemon juice, parsley and the resting juices from the chicken. Simmer and stir somewhat frequently for 10 minutes until the sauce is nice and thick. 5️⃣Meanwhile, dice the chicken into small pieces (see video for reference) then stir into the sauce. At this point the sauce should be pretty thick and not runny at all. Leave to cool and preheat the oven to 190C/375F. 6️⃣Slice 12x 10.5cm/4
Not a traditional pie filling, I know. But this recipe is 100% one that you’ll come back to time and time again. They’re just that good!! Let me know if you give it a go - I think you’re going to love it 😄 Chris x *Recipe in more detail on the blog! CHICKEN & CHORIZO PIES | Makes 12 INGREDIENTS ➡️CHICKEN SEASONING: 1 1/2 tsp Smoked Paprika 1 tsp Dried Oregano 1/2 tsp Salt 1/4 tsp EACH: Onion Powder, Garlic Powder, Black Pepper 1/8 – 1/4 tsp Cayenne Pepper (optional) ➡️PIES: 600g / 1.3lb boneless skinless Chicken Thighs 1 tbsp Olive Oil 130g / 4.5oz diced Spanish Chorizo (see notes) 1 large Red Onion, finely diced 1 medium/large stalk of Celery, finely diced 2 cloves of Garlic, finely diced 3 tbsp Plain Flour 480ml / 2 cups Chicken Stock 120g / 1/2 cup Crème Fraîche, at room temp (see notes) 2 tbsp finely diced Fresh Parsley 1 tbsp Tomato Puree (Tomato Paste in US) 1/2 small Lemon, juice only (1 tbsp) 2x 320g/11.3oz sheets of Shortcrust Pastry 1x 320g/11.3oz sheet of Puff pastry (optional – see notes) 1 Egg, beaten for egg wash METHOD 1️⃣In a small pot or bowl combine the chicken seasoning. Lay out the thighs and evenly sprinkle the seasoning over both sides of the thighs. 2️⃣Heat 1 tbsp oil in a large pan over medium-high heat. Once hot, add the thighs and fry both sides for around 4-5mins, until lightly charred and just about cooked right through the centre (they will carry on cooking as they rest and when in the pies). If they start charring too aggressively just lower the heat slightly. Remove and place on a plate to one side. Lower the heat to medium. 3️⃣Add the chorizo to the pan and fry for a couple of minutes until it starts to leak out fat and crisp very slightly. Add the onion, celery and garlic and continue frying until it all softens right down and the chorizo crisps up a little more. Don't rush this - you need to render out the fat from the chorizo and sweeten/soften the onion.
4️⃣Stir in the flour to create a roux, then gradually add the stock, whisking as you go to avoid lumps. Stir in the crème fraîche, then stir in the tomato puree, lemon juice, parsley and the resting juices from the chicken. Simmer and stir somewhat frequently for 10 minutes until the sauce is nice and thick. 5️⃣Meanwhile, dice the chicken into small pieces (see video for reference) then stir into the sauce. At this point the sauce should be pretty thick and not runny at all. Leave to cool and preheat the oven to 190C/375F. 6️⃣Slice 12x 10.5cm/4" circles from the shortcrust pastry. Grease the tin holes then place in the pastry, ensuring you gently press it against the tin, creating 12 'cups'. For the lids, you'll need to cut out 12x circles the same size as the rim of the holes (should be 7.5cm/3"). You can either use puff pastry, or roll out the excess shortcrust pastry and use that. 7️⃣Spoon the filling into the cups, then top with the lids and use your fingers to gently press around the edges so it sticks to the base. Brush the tops with egg wash, slice in a couple of small steam holes then bake in the oven for around 25 minutes until deep golden and crisp. Leave to rest for 5 or so mins then tuck in and enjoy! a) Chorizo - I know 130g might seem slightly random, but it is the perfect amount and what size the packs of pre-diced chorizo typically come in. You can of course grab a full chorizo and dice it nice and small. b) Crème Fraîche - Important that this is close to room temp AND full-fat, otherwise it might curdle. c) Puff Pastry - Shortcrust pastry is essential for a sturdy base, but I actually like to do puff pastry on top. If you'd rather not use a 3rd sheet of pastry though there will definitely be enough excess shortcrust pastry to roll out and cover the tops though.
✨ ُ .... #فيديوهات_ستوري #فيديوهات_حزينه #شعر_شعبي_عراقي #شعر_حزين #CapCut
✨ ُ .... #فيديوهات_ستوري #فيديوهات_حزينه #شعر_شعبي_عراقي #شعر_حزين #CapCut
@Gabisile vinolia @Yv❤️
@Gabisile vinolia @Yv❤️
btul snde Mario?🤣 #kupangtiktok #nttpride🏝🔥fypシviral #whatsappstatus #timurstory #fyp #nttpride🏝🔥kupangntt💯 #endenttpride🏝🔥fyp
btul snde Mario?🤣 #kupangtiktok #nttpride🏝🔥fypシviral #whatsappstatus #timurstory #fyp #nttpride🏝🔥kupangntt💯 #endenttpride🏝🔥fyp


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