@stealth_health_life: Macro Friendly Crispy Chicken Sandwich Per sandwich: 440 Calories 50g Protein* 43g Carbs 6g Fat Weight: ~12 ounces Chick-fil-A Version: 440 calories 29g Protein 41g Carbs 17g Fat Weight: ~6.5 ounces In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too *Also - in the video I said it contains “almost 50g of protein” 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds ~5g of protein to each sandwich! Ingredients: One ~12oz chicken breast, halved Salt + garlic powder **Dipping stations** Station 1: Flour + salt/garlic/pepper Station 2: Egg whites + hot sauce Station 3: Crushed corn flakes NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients. Flour: 5g per Cornflakes: 15g per Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals) 1 toasted brioche bun (mine was 160 calories, use any preferred bun) Sauce: 90g fat free plain Greek yogurt 30g Sriracha 5g Gochujang (optional) 2 spoonfuls of pickle juice Pickles of choice #chickensandwich #chickfilarecipe #crispychickensandwich #crispychickensandwichrecipe #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness

Stealth Health Life

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Tuesday 06 December 2022 23:41:23 GMT