@jay.rose.phase6: Take your ground game to the next level, whilst also working to increase your hip strength + mobility at the same time with these 4 movements that can be programmed into any training program! These 4 Jiu Jitsu inspired drills are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can directly improve your overall performance and longevity. They will also will allow you to always stay prepared to get back on the mats and ready to become comfortable in those uncomfortable positions. 💡 Remember, learning how to move on the ground will greatly elevate your stand up game too, regardless of your practice or sport! #mobilitytraining #jiujitsu #primalmovement #bodyweightworkout #hiphealth #phasesix

Jay Rose

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Region: US

Wednesday 07 December 2022 13:55:42 GMT