@pcoscoachnikki: @Quality Street I’m sorry no offence 🤷🏻‍♀️. Ladies! You need to be present and mindful of what you’re putting in your mouth. All those nibbles, licks and sweets add up. They are the culprit to you putting on fat! These are real calories and matter! Stop lying to yourself. Be mindful. This bag alone has 1800 calories and that is putting some women in a surplus BEFORE eating your daily meals and drinks. 1800!!!!! Just because it’s Christmas doesn’t mean you need to check out and eat crap. #coachnikki #christmas2022 #MentalHealth #caloriesincaloriesout #FestiveSeason #weightloss #qualitystreet #fatloss #pcos #pcosdiet #pcoshelp #festivefood

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2022-12-11 19:37:50

2022-12-12 21:37:38

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