@drjulie: Unfortunately No.1 is very common 😞 👉MORE TIPS BELOW ON THIS • If some of the points in this video sound familiar, it’s worth reading up on anxious attachment styles in more depth. • The first step is to build awareness of where these patterns came from and how they are affecting your adult relationships now. • It is worth remembering that you didn’t choose this. But you also don’t have to be at the mercy of it. • The patterns helped you to feel safe as a child but are now outdated and tend to cause problems in adult relationships. So try not to be too hard on yourself when you follow the old patterns. They are hard cycles to break because they worked for many years. 👉For more on attachment styles see the link in my bio for my book, Why Has Nobody Told Me This Before?