@red5performance: Nuances in your mechanics can shift which muscles are emphasized in a lift. The most important thing for growth is to bring the intensity (w/o breaking mechanics) but changing elbow position during rows can shift the focus to either the lats, mid back/posterior delts, or upper back. Think about pulling from the elbows to focus more on the back and less on the biceps #back #rows #lats #backpain #barbellrow #biceps #arms #bench #benchpress #fitgirl #girlswholift #fitnesstips
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Region: US
Friday 09 December 2022 00:25:51 GMT
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casey iorio :
thanks OG hopefully I'll get wings soon 💪🥺
2022-12-09 00:45:35
3
KIMSTRESS :
See I need this kind of detailed information
2022-12-15 20:42:57
0
VibeHigherr :
🤘
2022-12-11 21:14:12
0
haleytturner :
You two are the only ones I trust on this app
2022-12-10 02:49:49
1039
Emma :
I was distracted because of her facial expressions 😅
2022-12-11 10:00:50
743
BriNegron :
The lat spread tho👀
2022-12-09 00:40:49
260
FilthyCasual :
what about barbell rows??
2022-12-10 01:53:53
63
Kristy Holt :
This is very helpful! My never feel it on my back with what I’m using. Trying this next wk
2022-12-09 01:17:52
43
Ame :
gracias !! amo a la modelo 😂
2022-12-09 02:46:18
6
That-one-dude :
What about with a barbell?
2022-12-09 03:49:13
4
Patty :
Love this girl 😂
2022-12-09 20:03:24
3
rockin with mint :
i NEEDED this
2022-12-09 07:26:12
3
Alan 🌟 :
🏅
2022-12-09 00:54:40
3
Vynaca :
This was very helpful, thanks!
2022-12-09 05:47:52
3
KT :
does it matter if we have our legs bent or should we have them straight?
2022-12-09 02:05:02
2
Gorgy62 :
This was the best breakdown I’ve seen yet. Thank you!🤦♂️
2022-12-10 16:14:03
2
Renee Walker :
In it for the facials 👏👌🤌
2022-12-10 20:43:57
2
58andfit :
Do you do online coaching for Figure ?
2022-12-09 01:20:29
2
Elmer Navarrete :
Can you show with dumbbells please
2022-12-09 04:36:14
2
sh :
@søs
2022-12-21 13:36:03
1
Bruno Tarapa :
love it 💪🏼💪🏼
2022-12-09 06:58:10
1
mady :
@dinguskatie
2023-01-08 07:44:55
1
Sofie ✌🏼😚 :
Are the first grips better for that bra fat area? I can’t seem to engage those muscles 😩
2022-12-09 08:49:18
1
no one special :
Holy cow, I watched a tutorial and actual feel like I've been doing it right!! 😳😳😅😅
2022-12-09 09:18:12
1
user2856426049899 :
Her face is the best 😂 🥰
2022-12-23 08:23:57
1
Dancing with Sirens :
Can you recommend some modifications for those with a bigger belly? I can’t get the correct ROM with a straight bar because my stomach stops it.
2022-12-22 13:58:12
1
Annette :
Always have to watch 3-4 times because of that face 😜🫶🏼
2022-12-10 13:30:42
1
Courtney Bourquin :
THIS WAS LITERALLY SO HELPFUL! Especially which attachment to use for what. THANK YOU!
2022-12-21 06:41:16
1
peanut boy :
@iscrabcakeavegetable
2022-12-20 23:45:24
1
Chlo_red101 :
@𝓈𝒾𝑒𝓃𝓃𝒶 𝒹𝑜𝓌𝒹𝑒𝓃
2022-12-14 10:59:39
1
SABASAINT :
i may have missed it but what about the closer grip v handle?
2022-12-14 02:14:03
1
bun :
This account is seriously so helpful love it
2022-12-09 05:06:54
1
AbbaneTheStylist :
I wish i seen this before my workout today 😭😭
2022-12-09 04:30:00
1
Roca Bella :
The emoji faces she’s the Bill Nye of gym education 😂
2022-12-09 16:36:36
1
jade cave :
@Rachel
2022-12-11 23:03:34
1
Abigaël :
For the first one can I use the short neutral grip attachment ?
2022-12-09 16:59:07
1
Brenda Brenda Brenda :
your assistant KULLS me!!! she's FANTASTIC 😂
2022-12-11 22:18:06
1
sarae :
@HANNAH i love these videos check ‘em outtt
2022-12-11 21:47:47
1
Chinchinpele :
I like her so much 😂
2022-12-11 20:22:43
1
Lesssss :
wait can uou show us this standing in cable machine please?
2022-12-09 19:21:47
1
Soggydatedot :
These videos are so helpful. Thank you both as always!
2022-12-09 04:12:40
1
✨ natalie g ✨ :
Very helpful, gonna do this tomorrow 💪🏾
2022-12-11 07:40:03
1
Selenassss :
I just love her. The demeanor between the two of you is so different and makes for great learning!
2022-12-11 02:58:31
1
Hunk :
She
thinks she is so funny
2022-12-09 22:29:41
1
🫶🏼 :
When doing a bent over row, does your type of grip matter or as long as your elbows are going to your sides will it target the lats anyway?
2022-12-11 00:53:29
1
KelseyLately :
This was so helpful! 🔥
2022-12-09 03:52:02
1
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