@mikaelawillson: we’ve all heard about balancing our hormones (estrogen, progesterone, testosterone etc.) and that’s SO IMPORTANT however your stress hormones are ALWAYS prioritized over your sex hormones and unfortunately that means that if you have adrenal fatigue or unbalanced hormones your cortisol can be the first and only hormone to “work” cortisol is SO IMPORTANT but unfortunately with our lifestyles we tend to overproduce it and live in fight or flight which causes weight gain, acne, fatigue, depression, anxiety, sleeping issues, and general fatigue not to mention the fact that you can kiss your s3x drive goodbye. Here are 5 things you can do right now to lower cortisol: 1. Eat a protein/ fat heavy breakfast 2. Start lifting weights (moderate lifting don’t go crazy too much of a good thing isn’t good) + implementing yoga into your routine 3. Reduce caffeine intake (cut down on coffee or swap to green tea/ matcha) NO CAFFEINE ON AN EMPTY STOMACH 4. Prioritize your sleep and wake up routines start the day with natural light not your phone(limit artificial lighting all together) 5. Laugh every day even if it’s forced (sounds dumb but try it then come talk to me) thank u for reading I love you #lowercortisollevels #lowercortisolnaturally #howtoclearyourskin #hormonalacnesolution #healacnenaturally #hollistichealth #hollistichealing #balancehormonesnaturally #balancehormones #cortisolbellygone #cortisolbelly #howtogetajawline #cortisollevels #getenergynaturally #energylevels #highcortisol #highcortisolhelp #anxietyrelief #depressionanxiety #glowingskin #howtogetglowingskin #getglowingskinathome #howtobalancehormones #balancehormoneswithme #acnehelp #acnehormonal

Mikaela Wilson

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Region: CA

Friday 09 December 2022 06:02:34 GMT