Jessa | Therapist
Region: US
Friday 09 December 2022 21:37:11 GMT
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aanika!! 🦇 :
Journaling what tho? I have no thoughts, nothing more than one line? Nothing interesting its js like "Why are mf bananas shaped like that" tpya thing and
2024-07-24 02:05:50
24
NA2728 :
Journaling what tho
2022-12-12 12:27:05
47
Jess :
when i tried journaling once it felt better than therapy bc i’ve gone to therapy before
2022-12-09 22:09:16
26
Emerson :
It’s almost like I have therapy every time i see you on my for you page which is everyday
2022-12-09 21:59:59
6
Morgan :
I feel we have our own answers, weather you talk or write they come out
2022-12-10 23:34:52
100
Stefanie | North Shore MA 📸 :
I healed an entire year on my own with free resources. I’m on week 2 of therapy and she’s super impressed of where I am coming to her. 🥰
2022-12-14 01:04:29
5
halezzzxo :
but unfortunately cbt doesn't work for alot of people w years of trauma unlike many think
2022-12-12 19:45:59
1
shaunanicolestorr :
The point is most don’t know how to properly journal though…
2022-12-12 17:21:31
1
Maryam :
how do you do it?
2022-12-12 12:11:43
2
Flurple :
Every time I’ve ever tried journaling, it’s either gibberish, or I don’t ever write anything 😩 I don’t think I really know how to journal. 😅
2022-12-10 13:17:53
1
Diana 🤍 :
I do self therapy. Not only journaling but also visualizing healthy & healing scenarios and talking to myself as if I’m parenting myself. Also caressi
2022-12-13 08:14:45
10
MaKalynn Sanders :
Could you make a video on how to start journaling/what to write?
2022-12-12 05:53:51
3
Apple User764723965 :
Does anyone have a link to this research?
2022-12-12 11:24:31
36
Christianne & Luna 👩🏽🐕🦺 :
Also still reach out to therapists! Many have sliding scales exactly for this reason 🥰
2022-12-12 11:06:18
0
flo :
i just stopped feeling and caring
2022-12-11 01:42:45
2
- :
I've got ADHD I can never, I've tried so many times and I've always failed, that too badly 😭
2022-12-13 19:00:52
3
Daizy :
cgt didn't work for me. I have to start dbt for my bpd but man the cost
2022-12-12 11:04:47
0
KCon37 :
I find journaling and writing stuff down to get it out of my head helpful. But CBT doesn’t work for me I need more specific trauma therapy so journaling isn’t as good as that. It doesn’t fix things but helps alleviate sometimes
2022-12-12 14:05:23
1
abspuelmaus :
yeah cbt never worked for me anyway
2022-12-12 16:54:50
0
Alias :
What about Cptsd?
2022-12-12 17:23:17
2
kenzie💋 :
journaling helps me so much
2022-12-10 16:17:33
0
Victoria :
Self help books
2022-12-12 15:40:34
0
Dobrusia Brzezińska :
CBT isn't effective with someone with c-ptsd or bpd 🙃
2022-12-15 13:32:50
1
Accompanied worrier :
Wow I feel called out thanks for you page.
2022-12-09 21:39:25
1
Mimi :
I don’t think I’ve ever journaled a day in my life
2022-12-23 04:51:55
1
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