J.A.Fitness
Region: GB
Friday 09 December 2022 23:02:13 GMT
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askar582 :
Shouldn’t you rest after ppl and then do arnold?
2023-01-08 17:19:22
48
patatas.pl :
i am doing ppl twice and rest should i switch it to ppl+Arnold split
2022-12-31 12:47:40
153
Fred :
I’d be in the gym for about 3 hours with a split like that
2022-12-11 22:44:31
5254
ܔܔܛܔ :
so I do everything everyday. is it ok?
2025-04-09 12:21:54
30
iliya :
Should i take 1 day rest or 2?
2022-12-11 15:19:26
12
シ :
most goated split
2022-12-11 10:47:24
486
Ahmad Albalawi :
should you different excercise for the second time you train a muscle group or just the sake excercise
2024-12-28 06:25:52
8
user9315449397877 :
I usually hit my side rear felts on my pull day and front and side delts on push day
2022-12-10 07:51:24
1280
Russle :
I made this split not even realising it was ppl x Arnold
2023-01-08 01:08:56
32
Mowaz_FaryydGTR :
can you show ur days. what exercises you do.
2022-12-10 13:48:24
83
donkers :
Surely for so many consecutive days you have to reduce the volume of each session to be recovered for the next session?
2022-12-09 23:28:01
152
saintpablolover :
PP x Arnold Split without the legs ❤️
2025-01-23 12:37:01
293
Flavio Forte :
what if i want to train just 4 days?
2023-01-02 23:40:05
5
user7210780571933 :
what's the difference between PPL and PPL×Arnold
2025-01-14 12:27:09
8
JAMO :
i do legs 4 times a week
2022-12-12 04:30:21
70
Jakob Renelt :
can we start adding belly workouts cuz having a strong core is also really important
2022-12-12 04:33:32
89
mustafa :
I can go to the gym just 3 times a week what should i do?
2023-10-30 14:30:57
9
Bobobob4222 :
So it’s a bro split
2023-01-10 14:12:27
0
Haidar :
What is better PPL 2x or PPL x Arnold ?
2023-06-16 19:28:26
9
Benjamin :
im on arnold split so what are the benefits of ppl x arnold vs just arnold split?
2023-02-23 08:23:43
8
Bartek :
Im new to the gym might be a dumb question but what abt the abs?
2024-07-03 17:04:44
0
Jonah :
I personally do the left right split
2025-05-07 10:31:53
0
Cartz :
If someone says "arms" Do you do 1 workout for bicep, tricep etc or all 3-4 workouts per arm muscle??
2024-07-08 01:46:26
3
5’10 :
where I can rest?
2024-10-26 06:40:19
3
EllisPindoria-stott :
I'm using upper lowerxarnold
2022-12-10 15:06:07
2
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