@juthamas_pam:

ทองกวาวมินิ
ทองกวาวมินิ
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Monday 12 December 2022 03:19:31 GMT
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Suchart P :
สวยครับ🥰🥰
2022-12-12 05:27:19
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user301778450
เอฟ&ยิ้ม❤️เพราะเราคู่กัน❤️ :
🙃🙃🙃
2022-12-12 06:19:39
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ekepun123
ekepun123 :
น่ารัก
2022-12-12 06:29:56
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thebravado1
boy :
😏
2022-12-12 07:19:27
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romkao.za0_0
no smoking 🚭 :
ผมนี่ ummmm🥰🥰🥰
2022-12-12 09:04:48
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thanapongst
PongThanapong :
🥰🥰
2022-12-13 02:18:16
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jibjib59x68es
jib jib :
สวยน่ารัก
2022-12-13 03:08:49
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tao_1987
tao tao :
😳😳😳😳
2022-12-13 04:40:29
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taonlkza123
NPF :
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2022-12-15 05:54:57
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dear_naruchai
Dear :
❤️❤️
2022-12-26 16:18:19
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lern14
เหลิน 🌙 :
สวย
2022-12-27 23:29:20
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kananekboonmuang
Kananek Boonmuang :
🥰
2023-03-28 16:18:22
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Other Videos

📱 Comment
📱 Comment "longevity" to access this exact lower back routine and 8 more weeks of progressed workouts on our fitness and mobility app! My mom's back is stronger and more pain-free than most 25-year-olds, and she's over 50. But let's be clear: I'm not saying 50 is old or that you should be rundown at this age. Far from it! What I am saying is that the common narrative of "I'm too old to get stronger" or "These aches are just part of aging" is flat-out wrong. More often than not, it's not your age causing those pains - it's a lack of physical activity. My mom's secret? A simple routine that keeps her back feeling fantastic: 🔵 Cat-Cows: Great for spinal mobility and core engagement 🔵 90/90 Hip External Rotation: Improves hip mobility, taking pressure off the lower back 🔵 Dead Bugs: Strengthens the core while teaching proper spine positioning 🔵 Bird Dogs: Enhances core stability and improves balance Combine these with regular strength training twice a week, and you've got a recipe for a back that feels better in your 50s than many inactive 20-somethings who sit at a desk all day. The truth is, your body is capable of getting stronger at any age. It's never too late to start, and the benefits are incredible. My mom is living proof that with consistent, smart training, you can keep your back (and the rest of your body) feeling youthful and pain-free well into your 50s and beyond. #lowerbackpain #lowerbackexercises #lowerbackrehab #backpain #backmobility #mobilitytraining #corestrength #abs #over50 #womensfitness #moms #momexercise #rehab #prehab #longevity #fyp

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