@mrbyrnes: CRISPY POPCORN CHICKEN, HIGH PROTEIN HEALTHY LOW CALS AND DELICIOUS🍗 This is a crispy healthy macro friendly recipe with high protein and low calories, much less calories than kfc bought in stores and tastes so much better💪 this quick and easy to make and will help your fitness goals and weight loss Calories: 490😍 Protein: 84g🍗 Ingredients:✅ -350 Chicken Breast (Diced) -Seasonings (Smoked Paprika, Cayenne Pepper, Salt, Pepper, Mixed Herbs, Cumin) -30g Flour -4g Baking Powder -Lighter than light mayo (Optional) -Low calorie spray to get it crispy Cook in oven at 200 degrees Celsius for 20-25 minutes, times can vary depending on your oven brand and size, this can also be air fried to be crispier Ingredients and brands can be substituted to suit your needs and liking 💪 how many calories, how much protein #chicken #fastfood #healthyrecipe #foryou #viral #fyp
Cathal Byrnes | Nutritionist
Region: IE
Monday 12 December 2022 17:40:55 GMT
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golić🤍 :
protein bor
2022-12-12 21:43:09
3
Liam :
What’s the sauce made up of? Looks naughty
2022-12-12 18:08:30
13
larryarmstrong53 :
Man needs to calm down with what he did to that pepper
2022-12-12 17:45:37
4
Alek7005🏀🏀 :
What is the low calorie spray
2023-01-10 08:25:47
4
Ryley Welch :
Hey are you able to make a budget version of these cause idk what it's like for you but most of the stuff here is expensive where I'm from
2023-01-14 23:27:36
4
LN4 :
What you doin with that seasoning🤨
2022-12-13 11:46:26
4
Cathal Byrnes | Nutritionist :
Recipe and ingredients below the video 👇🏼
2022-12-12 17:42:26
3
Fabface.ie :
This looks even better than KFC 😍😍
2022-12-12 17:43:59
2
GerEmmy :
Best recipes on the app 💪💪
2022-12-12 17:48:25
2
tanguy :
holy shit those macros are insane
2023-01-13 08:32:27
1
GerEmmy :
What sauce is that?
2022-12-12 17:49:26
1
Chloeanna :
Maybe answer the five comments asking about the sauce ?
2023-01-05 11:47:10
0
Annie :
Can we talk about the sauce though
2023-01-08 10:01:08
0
Jeannie :
Please tell us about the sauce
2022-12-18 07:06:30
0
Elis :
How do u make the sauce
2022-12-17 17:15:30
0
Cathal Byrnes | Nutritionist :
They’re sick it’s basically just chicken
2023-01-14 23:28:54
0
Manaia :
This is cap
2023-01-22 10:33:03
0
Arm :
How long in airfryer pls x
2023-02-26 23:47:58
0
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