@drea.thomas: Okayyyy we were Popping 🥵 Strong lower body routine was too good! If you haven’t tried one of my routines…start with this one 👏🏻 Routine: -barbell RDL’s 4 sets 8 reps -front squats heels elevated 4 sets 8 reps -sumo squats to knee extension 4 sets 8 reps -single leg squats 4 sets 8 reps -reverse lunges 4 sets 10 reps each -sumo front squats 4 sets 8 reps -single leg RDL’s 4 sets 10 reps each #fyp

Drea Thomas

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Region: US

Monday 12 December 2022 22:12:11 GMT