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@gequinhaaa: pensando em virar streamer rsrs #twitch #streamer

Wandinha Brasileira
Wandinha Brasileira
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Monday 12 December 2022 22:17:55 GMT
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2022-12-12 22:37:04
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Here’s how 👇 to target each part of the back on the seated row 👇 Lat bias - elbows close, narrow grip Mid back - elbows flared 90 degrees, wide grip Rear delts - elbows 45 degrees, narrow grip #backworkout #Fitness #gym #fitnesstips #training #uae #dubai #dubaifitness #dubaigym #workout #workoutmotivation #wideback #backday
Here’s how 👇 to target each part of the back on the seated row 👇 Lat bias - elbows close, narrow grip Mid back - elbows flared 90 degrees, wide grip Rear delts - elbows 45 degrees, narrow grip #backworkout #Fitness #gym #fitnesstips #training #uae #dubai #dubaifitness #dubaigym #workout #workoutmotivation #wideback #backday
enak bgtt bobi bis mkn molor
enak bgtt bobi bis mkn molor
Common Dumbbell Press Mistake ❌ This subtle difference will save your shoulders ✅ 🤝 Tuck your elbows in 🤝 Line up the resistance with the pec fibres Most people develop shoulder pain not because of the exercise, but because of how they do the exercise 👍 #exerciseform #chestday #chestworkout #benchpress #workouttips #gym #gymtips #uae #dubai #dubaifitness #gymmotivation #backday #backworkout #explore #workoutmotivation #chestpump
Common Dumbbell Press Mistake ❌ This subtle difference will save your shoulders ✅ 🤝 Tuck your elbows in 🤝 Line up the resistance with the pec fibres Most people develop shoulder pain not because of the exercise, but because of how they do the exercise 👍 #exerciseform #chestday #chestworkout #benchpress #workouttips #gym #gymtips #uae #dubai #dubaifitness #gymmotivation #backday #backworkout #explore #workoutmotivation #chestpump
ကိုသားစိုးနဲ့😛😛😛😙#နဲနဲလှုပ်မယ်🤭😂❤️ #ရောက်ချင်တဲ့နေရာရောက်👌
ကိုသားစိုးနဲ့😛😛😛😙#နဲနဲလှုပ်မယ်🤭😂❤️ #ရောက်ချင်တဲ့နေရာရောက်👌
Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
Aku tidak tahu siapa yang salah; antara setangkai mawar yang amat mempesona, atau hatiku yang tak sengaja mencintai setiap durinya? - —Rsislameee #fyp #rsislameee #sadvibes #arabicsong #foryou #fypシ
Aku tidak tahu siapa yang salah; antara setangkai mawar yang amat mempesona, atau hatiku yang tak sengaja mencintai setiap durinya? - —Rsislameee #fyp #rsislameee #sadvibes #arabicsong #foryou #fypシ

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