Star
Region: US
Thursday 15 December 2022 23:47:30 GMT
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user336747737077 :
Exposure therapy is the only thing that has helped me overcome social anxiety
2022-12-18 02:53:42
49522
Bastian :
Thanks SpongeBob
2022-12-16 05:40:22
56218
SUPERVULGAR :
A LIFE CHANGING VIDEO
2022-12-17 05:08:29
6975
Rozita :
Why the hell can’t be just normal?? I’m so tired
2022-12-16 01:30:37
7193
emilyrb6366 :
can confirm this DID WORK for my anxiety and I rarely struggle with it now! It’s uncomfortable at first but so worth it 🫶🏼
2022-12-16 00:45:14
7382
poetic.pussay :
is this exposure therapy?
2022-12-16 00:39:41
4028
forkyfrog1 :
what about severe, unexplained anxiety/panic? brought on by nothing?
2022-12-17 02:28:31
953
Massiel Jiménez :
I can't get it. I spend my time acting and "exposing" myself to what give anxiety and I continue having anxiety. What thing I'm lacking for?
2022-12-16 04:36:29
1341
elijahmelow :
gotta be comfortable being uncomfy
2022-12-16 01:34:31
8631
jas :
my brain so silly
2023-01-02 09:13:16
2549
Madaline Pompeii :
This is it. THIS IS IT.
2022-12-16 04:07:37
6502
Sarah Tucker :
Exposure therapy was the worst for me, I wish it worked 😩
2022-12-24 03:03:46
229
Ari 🛸 :
I keep putting myself through my anxiety and doing things and it keeps coming back pls help 🥺
2022-12-16 00:48:05
949
Ger BlueSonic :
terapia de exposición. pero creo que algo más se necesita para poder estar presente y no escaneando todo el tiempo esa inquietud mareo,miedoal desmayo
2022-12-16 01:03:31
1525
Star :
Important: You have to do the actions mindful cuz even if u do it but u still spend time in ur head controlling feelings or thoughts u feed the patter
2022-12-16 01:04:43
1581
AmbarLeal :
mi ansiedad se manifiesta cuando estoy tranquila descansando y de la nada siento que no puedo respirar y comienzo a sentir mucha inquietud
2022-12-16 03:52:45
187
kat :
that’s why people need to pay more attention to how they parent their kids
2022-12-16 04:36:25
4236
healwithfifi :
Watching this right after getting lunch with a friend after months of self isolation. Your speaking the TRUTH. Socializing is like a muscle. You use it or lose it.
2022-12-17 20:54:48
3039
Francesco :
Good advice ✌🏼☯️
2022-12-16 00:06:48
2406
Milly :
I needed this today!!!
2022-12-16 00:20:03
4116
toni :
Sometimes exposure therapy needs to be well supervised. Being forced into it with no explanation gave me really bad trauma and only made things worse
2022-12-19 17:00:28
176
taehyungieee :
but then i overthink the entire situation AFTER it happened and THEN i feel those emotions 😭
2022-12-20 16:25:44
616
QHMeditation :
Same with anxiety due to things that haven’t happened yet. Stay present 🥰 focus on the now. Don’t let the mind stray. Catch yourself, come back
2022-12-16 06:07:11
1054
user2708011011921 :
Psicología conductual
2022-12-19 14:54:17
915
marzqt101 :
Well this literally solved my problems 😳
2022-12-16 00:34:05
1369
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