@movementgems: My Monday leg day from week 7 of 12 on ATG 5 Day Dense Strength. I continue to run ATG Programs for nearly the past 4 years because of continuous results. I believe these results are driven by aspects in ATG Programs that I wasn’t able to find in other programs at the time, such as training triple flexion, frequent sledding/building from the ground up, and the ability for every exercise to scale to any level For more movement gems, check out my YouTube and Instagram - link in my bio #fyp #legday #Fitness #tibs #hamstrings #quads #longevity #atg #athletictruthgroup #atgdensestrength

Andrew Elkhouly

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Region: US

Friday 16 December 2022 03:01:34 GMT

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Comments

Gottahavethose :

Elite legs man. Well done!

2022-12-16 11:40:39

Alauddin Molla :

,c

2026-07-14 12:09:36

sadvapenoises :

doesn't he do the sled backwards?

2022-12-26 22:21:59

user7602150099624 :

Where did you get the shoes from?

2022-12-20 12:29:28

Gally :

Shoes ?

2022-12-16 23:44:08

Nawaf :

Does it help for ACL tear recovery ?

2022-12-21 22:29:43

Semper Fidelis :

brutal

2022-12-26 01:17:11

mango.sunset :

that's a bookmark!!

2022-12-25 00:07:44

Bleepybloopy :

One is not like the others

2022-12-26 13:41:03

Mia Stewart :

🔥🔥🔥

2025-11-17 08:00:46

NicoSiempre :

This is an athlete 💪🏼

2022-12-22 04:23:18

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