@sofiajewelc: #DURUmBu #exercise #workout #foryou General agility drills are a great way to get your heart pumping. You dont have to use the agility ladder but it is a useful tool to include if available. Focus on going high intensity for 30-45 seconds with a 45-60 second recovery and repeat till tired. Easy way to improve your heart health.

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Friday 16 December 2022 08:07:35 GMT