@aussiefitness: Easy High Protein Chicken Katsu Curry Meal Prep! 🍗💪🏼🥘 Ingredients 👇🏼 - 100g Chopped Carrots - 1 Diced Onion - 3 Diced Garlic Cloves - 10g Ginger (minced or fresh) - 10g Curry Powder (Brand: Keens) - 1/2 Tbsp Turmeric - 1 Tbsp Honey - 1 Tbsp Lime Juice - 400ml Chicken Broth (Brand: Campbell’s - or chicken stock) - 1 Egg White (or regular egg) - 150g Chicken Breast (raw weight per piece, 4 pieces total weighing 600g - butterflied into thin pieces) - 80g Breadcrumbs (Brand: Kellogg’s Cornflakes Crumbs - mixed with salt & pepper) Per Meal Prep Container 👇🏼 (amount & sides can be customised to suit your liking) - 140g Cooked Jasmine Rice - 1x Chicken Breast (slice into thin pieces once cooked) - Equally Divide Curry Sauce - Cucumber - Sesame Seeds Enjoy & don’t forget to check out my digital cook book with over 100 recipes ❤️📖 IMPORTANT NOTES 👇🏼 - Make sure the chicken breast is pre cut into thinner pieces, this makes it easier to cook & it won’t be dry. I personally cut 2 chicken breasts in half (if the pieces are still too thick slightly flatten them if needed) - Blending the curry is OPTIONAL & more of a personal preference depending on whether you like your curries smooth or not. If blending make sure the curry isn’t piping hot as this can damage your blender. Blend in 10 - 15 second intervals. - 99% of the flavour comes from the curry but make sure to mix salt & pepper into the breadcrumbs. You can also add more seasonings to the chicken. Air fry at 200 degrees Celsius for 14 - 17 minutes OR Bake in the oven at 220 degrees Celsius for 18 - 22 minutes Times may vary slightly depending on the oven / air fryer, make sure to keep an eye on it. #mealprep #highprotein #EasyRecipe #Fitness #chickenrecipe #curry #healthyrecipes

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Friday 16 December 2022 10:23:31 GMT