@strive_fitness_ni: Form Friday and we have the incline chest flys 💪🏼 This exercise targets the upper pectorals and is great to build chest strength 🏋️‍♂️ Shoulders play a secondary role in the movement, whilst both the triceps and core stabilise the movement As always, focus on form ✅ before adding any extra weight and refrain from overstretching the chest and bending the elbows too much Performing an exercise and doing it incorrectly is as useful as putting clips on the smith machine or learning French and going to Madrid 👌🏽 Form is key 🔑 Range of motion is 💯 Building strength is the best👌🏽 Happy 😊 Friday everyone 💃 Where’s the pizza? 🍕 #fit #Fitness #fitnessmotivation #workout #workoutmotivation #personaltrainer #gym #gymmotivation #fitfam #exercise #goals #gains #belfast #training #fy #fyp #fypシ #GymTok

Strive_fitness_ni

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Friday 16 December 2022 11:31:10 GMT