@bodybuildingcom: Try following the 3-1 rule if you're growing your chest. (via: @douglasfruchey) #lowerchest #bodybuildingtips #powerlifting

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Saturday 17 December 2022 16:35:07 GMT

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Tommy Lee :

I learned that rule on accident.

2022-12-17 20:48:19

Trustin :

first

2022-12-17 16:39:04

Captain America :

Good advice! Thanks.

2022-12-17 17:30:08

Max Cash :

Yea love push pull

2022-12-17 18:11:31

Jefferson Steelflex :

Also band work to open your chest helps too if you want to focus more on your chest. Looks up “no moneys” exercise with band. It’ll save energy.

2022-12-17 18:12:29

alexcotto761 :

🤔

2022-12-18 02:30:04

dvd74 :

@TNF

2022-12-18 03:21:01

david.katalinich :

@TNF

2022-12-18 06:21:19

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@bodybuildingcom: Try following the 3-1 rule if you're growing your chest. (via: @douglasfruchey) #lowerchest #bodybuildingtips #powerlifting

Bodybuildingcom

Open In TikTok:

Region:

Saturday 17 December 2022 16:35:07 GMT

Music

Download

Comments

Tommy Lee :

I learned that rule on accident.

Trustin :

first

Captain America :

Good advice! Thanks.

Max Cash :

Yea love push pull

Jefferson Steelflex :

Also band work to open your chest helps too if you want to focus more on your chest. Looks up “no moneys” exercise with band. It’ll save energy.

alexcotto761 :

🤔

dvd74 :

@TNF

david.katalinich :

@TNF

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