@s.z.movement: Beginner's Legs & Gutes Series 🖤 1 rolling bridge x10 2 heel raises x10 3 open/close knees + heel raised x10 4 lying on the side bend & stretch the top leg x10 5 clam variation x10 6 combo of exercises n° 4-5 x10 7 pulses x15 8 stretch hold 30" You can repeat the sequence 2-3 times 🖤 #beginnerpilates #pilatesinstructor #pilates #matworkout #easyworkout #beginnerworkout #easypilates
