@maggiefromladder: The best way to start strength training and feel confident in the gym & with weights is using a workout program written by a CPT - try a free week of the best workout plan in my profile #dumbbellonlyworkouts #shygirlworkouts #fitnesstipsforbeginners #beginnerworkoutplan #beginnerworkoutsathome

Maggie | Workouts for Women
Maggie | Workouts for Women
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Region: US
Sunday 18 December 2022 18:45:50 GMT
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edselhasthoughts
Edsel :
👍👍👍
2022-12-18 18:48:24
0
rieanmedley
Riean :
I tried to find the ladder app and it's not there. I have android is that why?
2022-12-18 19:45:44
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melamoo1
melamoo1 :
I can't find your programme. Do you have a lum please? Also do you have a nutrition programme? Thanks
2022-12-18 20:25:20
0
glitter_cayk_
katrinuuuh :
how many sets and reps please?
2022-12-19 15:09:56
0
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