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@elena.berlato: Povero Ciccio 🤭 #cristmastime

Elena.Berlato
Elena.Berlato
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Region: IT
Monday 19 December 2022 17:36:30 GMT
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Comments

umb3rtino
Umb3rtino🇮🇹 :
io come Cicciobello ora😳😂
2022-12-19 19:44:40
1
m4tt004
Matteee :
senza parole..
2022-12-19 19:42:02
1
hierros_no.one
hierros_no.one :
@harrygose_real 🤷🏻‍♂️😂❤️
2022-12-19 20:13:56
0
milan.496
capitanavengers :
🥰🥰
2022-12-19 20:26:50
0
simone.santoli
Simone Santoli :
Si, anche io guarirei subito così 😂😂
2022-12-19 21:48:13
2
amerigozori
Amerigo :
😍😍😍😍😍
2022-12-19 18:40:24
1
dtassotti6
Dennis :
si è svegliato tutto sudato
2022-12-20 10:38:41
0
morenosberna
Moreno Sberna :
mamma mia 🥰
2023-04-03 04:55:16
0
To see more videos from user @elena.berlato, please go to the Tikwm homepage.

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The double inhaling through the nose followed by a single exhale through the mouth is a breathing technique promoted by @Andrew Huberman I love this technique myself and use it quite often. It has multiple benefits, from improved focus to reduced stress and better sleep. To do it correctly, place one hand on your belly and the other on your chest. With the first inhale, fill up the belly first, and the chest with the second one. Exhale slower than you inhaled. Find your own rhythm. Moreover, I recommend finishing this breathing exercise with breath retention, starting with inhaling and then exhaling, as shown in my video. Enjoy the profound relaxation and rejuvenation this technique brings to your mind and body. #quantumflow #breathe #andrewhuberman #breathwork #Science
The double inhaling through the nose followed by a single exhale through the mouth is a breathing technique promoted by @Andrew Huberman I love this technique myself and use it quite often. It has multiple benefits, from improved focus to reduced stress and better sleep. To do it correctly, place one hand on your belly and the other on your chest. With the first inhale, fill up the belly first, and the chest with the second one. Exhale slower than you inhaled. Find your own rhythm. Moreover, I recommend finishing this breathing exercise with breath retention, starting with inhaling and then exhaling, as shown in my video. Enjoy the profound relaxation and rejuvenation this technique brings to your mind and body. #quantumflow #breathe #andrewhuberman #breathwork #Science

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