@trainbloom: “How do I fix hip dips?” Has to be top-10 questions I get when I do a Q&A Mostly because of videos like the one stitched above - giving a handful of workouts to “fix” them. So lets get three things straight: First, the appearance of hip dips are a natural byproduct of stronger glutes, especially the leaner you get. It’s unavoidable at a certain point for everyone. Second, it appears because of a “hallow” spot based on skeletal anatomy (distance between your pelvis and femur) You. Can’t. Change. Bone. Structure. You cannot build muscle in a hallow spot - and you cannot choose to burn/deposit fat in that specific area outside of genetics to change its appearance. And finally, everyone’s anatomy is different. This can range from bone structure, to where they hold the majority of their body fat. And because the hip dip appearance is mostly due to those two both, they will appear different on different people. (Same thing with how each individuals abs appear, and most of each individuals overall aesthetic) So please, normalize them, don’t hide them on social media with a certain way of posing, and love them - they mean you’re strong💪🏽 #hipdips #hipdipsworkout #hipdip #glutes #glutesworkout

Tony

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Monday 19 December 2022 18:27:33 GMT