@adambirks_: Replying to @Emma Stephenson TW CALORIES, #wieiad #eatwithme #eatingwithadam #adambirks_ #caloriedeficit

adambirks_
adambirks_
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Region: GB
Tuesday 20 December 2022 22:29:36 GMT
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libbybrindley_
lib :
well done!! love ur live tonight , ur doing so well xx
2022-12-20 22:34:53
14
adambirks_
adambirks_ :
Please please also follow my insta❤️@adambirks_
2022-12-20 22:35:17
7
lindseybowker727
lindsey 💙💜💛💚 :
when you continue in the new year when i get a hoop ill be joining in with you as ive now got the detemination from you and the meals aswell 💙
2022-12-21 15:36:32
7
jojo3287
Jo Jo :
Ngl I saw you taking links out and thought you were just doing some clever marketing but glad to see you are the real deal keep smashing it mate
2022-12-21 12:03:45
6
leo_377489
Leo_377489 :
What’s the plane when it gets to new year are u gonna stop or are u gonna continue the hula hooping lives and stuff
2022-12-21 01:50:40
5
amydodd123
amydodd123 :
@dejahparisab we need to do this
2022-12-21 03:01:21
5
shanegordonmanche
Shane Gordon Manches :
Well done but watch your cals you might have to up your cals as men have to take 2,000 cals
2022-12-20 23:53:40
4
makemycommentsfamouspls
🦹‍♂️ :
Dude! Look at you, not sure if you noticed but your face is a bit slimmer than your older videos that’s huge! Congrats man
2022-12-21 02:09:24
4
caloriedeflictfaye
𝔽𝔸𝕐 𝔼 ♡︎ :
🥰
2022-12-21 18:21:06
3
l6l6l6i
𝕀 𝟞 𝕀 𝟞 𝕀 𝟞 𝕀 :
Buy a treadmill
2022-12-21 19:43:04
3
bakesandcakesj
Jade Bakes :
love you 🥰 eyebrows loon lush 😍
2022-12-21 00:28:27
3
jordanshirley4
Jordan Shirley :
Just be carful eating to low under your maintenance calories as your body will get used to the new amount and will slow weight loss
2022-12-21 07:17:53
3
kelsey822
Kelsey :
You’re looking amazing! Also treat yourself love you deserve it especially as hard as you’re working and your first holiday in years enjoy yourself!💕
2022-12-20 23:23:22
3
ms_gringo1
💜❤️Ms_Gringo❤️💜 :
Your doing so well 🥰🥰
2022-12-21 12:53:42
3
l6l6l6i
𝕀 𝟞 𝕀 𝟞 𝕀 𝟞 𝕀 :
Buy a treadmill
2022-12-21 19:44:31
3
jazmeeineee
Jasmine G :
your inspirational
2022-12-20 23:14:55
3
ibry13
Bry 🪶 :
I FULLY fell off the wagon. Your journey has INSPIRED me!! Back on the calorie deficit with the addition of the hula hoop! 🙏🏼
2022-12-21 16:31:35
3
the_power_of_a_mind
The Power Of A Mind :
get rid of those nails
2022-12-21 16:45:35
3
f.ly0n.dewall
F. Lyon DeWall :
Those nails are on point!
2022-12-21 17:00:30
3
kls100
Kee🪐 :
well done !!! so proud 🥰
2022-12-21 01:49:17
3
dazzaar
داريو :
over here mate 👋
2022-12-21 17:27:45
2
gary_avenue
gary :
Congrats!! Looks lovely!
2022-12-20 22:47:38
2
aidskool
Will :
Dream
2022-12-21 12:54:17
2
xx.christie
Christie :
What do you use to calorie count x
2022-12-21 19:55:58
2
bettyrose629
bettyrose629 :
How can you do anything with those nails?? 😂
2022-12-22 11:09:16
2
wahgwan21
Leon Black :
What the hell is even that
2022-12-22 18:37:17
2
lidiamaria822
lidiamaria822 :
Don’t put your self down by fat shaming yourself your beautiful and if u want to make your self better just say this is my journey in losing weight b
2022-12-24 17:57:28
2
atalyahelm
Atalya Helm :
Just so you know if you use the TDEE calculator it will tell you what your body naturally burns, because trust me it’s way more than 1500 a day!
2022-12-25 09:56:09
2
buddy121288
SSC :
Honestly love that you went to a cabin with your dogs. I’ve done the same but with my cats 🙌🏻
2022-12-28 13:16:12
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