@mcgurnfitness: CORE WORK FOR ATHLETES 1- Band Rotate and Catch - Aim here is to rotate out quickly and then catch and hold when you return to start position, to work on stabilising the core. Aiming to keep the hips square while rotating the upper body. 2- Offset Deadbug - Deadbugs are excellent for improving lumbopelvic control. This is more advanced than a standard deadbug so maybe start without the band. 3- Rower Roll-Outs - working anti-extension of the core. Keep a posterior tilt in the pelvis throughout. 4- Closed Chain Hip Lock - the core is a big factor in helping with achieving a better hip lock, which transfers over to sprint mechanics. #gaa #gaelic #strengthandconditioning #hurling #camogie

Darragh McGurn

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Region: GB

Wednesday 21 December 2022 16:09:58 GMT