@angelicamarier: Day 8 of 12 Days of Wellmas! Caffeine has many benefits, including: ☕️Enhanced focus ☕️Faster reaction time ☕️Improved performance/workout ☕️Fat mobilization ☕️May reduce risk of mouth, liver and colorectal cancer ☕️May reduce chronic inflammation There are some drawbacks if you take in too much caffeine, or if you have a sensitivity to it. These can including raised cortisol, increased stress or anxiety, jitteriness, irritability, and fatigue. So, how much should you drink daily? 🤔 It’s verrrry individualized. Some people can drink a lot and not experience negative side effects, and some people can have one cup and experience negative side affects. Pay attention to how you’re feeling and moderate as needed. Also, make sure you’re still drinking plenty of water throughout the day. What’s your go-to caffeine source or pick-me-up? For me, it’s an americano (which I can now make at home with my beautiful Bruvi 😍), a protein shake latte, or an XS ☕️ #12daysofwellmas #healthandwellness #fitnessjourney #healthovertheholidays #healthyholidays #healthyholidaytips #healthtips #caffeine #coffeetiktok #espresso #makingcoffee #bruvi

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2022-12-28 23:30:40

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