@mrbyrnes: 👇🏼Three ridiculous fat loss myths and mistakes When losing weight I thought that not eating all day and then eating what I wanted in the evening would help me lose weight. All that happened is I would do is binge heavily just like the Christmas holidays. I used to believe that cutting out my favourite foods such as bread and pasta would help me lose fat but this caused me to binge and made weight loss unsustainable Finally I believed I had to run, go on the treadmill or the stair master to burn calories and fat. It was not until I started doing exercise and workouts I enjoyed that I would stick to it and not give up, just like a New Years resolution to start running or exercising when you don’t enjoy it

Cathal Byrnes |  Nutritionist
Cathal Byrnes | Nutritionist
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Friday 23 December 2022 13:05:30 GMT
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pentybeats
Penty :
I tried a lot of fads that kinda worked but never lasted (keto for example). You're so right - Just counting calories and exercising has been key!
2022-12-23 13:37:03
5
sandro.__.420
S🅰️ndr🅾️🦈🇵🇾 :
I lost 10kg fat in one week bc i stoppt Rating shit
2022-12-23 21:27:44
0
gianniis_
Gianni van den Bosch :
Its a repost, but honestly i dont mind cus its a reminder too😓
2022-12-28 09:00:41
0
ixaaclees
☆ Ixaac ☆ :
Tru day
2022-12-23 13:08:59
8
mrbyrnes
Cathal Byrnes | Nutritionist :
What fat loss myths have you heard of?
2022-12-23 13:07:01
5
rmw.1409
raif :
Cool video but lets see the car
2022-12-23 19:06:48
4
good_man_rob
Robb :
I don't have a lurch to lift 😟
2022-12-23 13:09:42
2
fabface.ie
Fabface.ie :
Great video I’m going to send this to my
2022-12-23 13:14:00
2
luke_6686
Luke :
Is it possible to build muscle is a calorie deficit ?
2022-12-26 19:45:53
2
owenmaac
Owen maclennan :
who’s escort lad
2022-12-23 22:57:55
1
_krouzek__
-krouzek- :
What if i eat at school and i dont know how many calories does the food have?
2023-01-13 23:04:39
0
itz_vibz21
itz_videos21 :
I don't do this I work nights so I sleep the hole day away and eat like 1 meat at night
2023-01-01 06:30:52
0
4everthatb
Isaiah :
🥰🥰🥰
2022-12-30 13:28:35
0
logan_riley05
LR🇻🇦 :
Best alcohol to consume that won’t fatten you up
2022-12-29 22:56:06
0
daniel_33452
Daniel ϟ :
Tank you
2022-12-26 13:50:38
0
jeff7reyy
jeffrey :
@spekz.1x see
2022-12-26 08:00:53
0
aysixz
️ :
@Caca
2022-12-25 04:39:57
0
ohlivion
𝐣𝐚𝐜𝐤 🍂 :
Is this is a repost
2022-12-25 04:04:04
0
samm1.7
Sam🏉 :
@jj hughes 118 118
2022-12-23 13:39:44
0
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