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@amabalde01: #luttetv #amabalde #generalethiam #amabalde #culture #Lifestyle #lyfestyle495#fun #senegal #doudoufaitdesvideos #fahaidaratiktoksenegal #pourtoi #ballagaye2 #viral #boyniang2 #

Ama Balde
Ama Balde
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Region: SN
Friday 23 December 2022 17:47:54 GMT
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Comments

aminatadiao2015
Aminata :
demal Outy combat mon guenne har roi bo hamné d'où beuré
2023-01-02 21:52:04
3
dia_dialinho22
D!@-D!@lin#0 :
athieu mbeur amoule mayé dara
2022-12-23 20:28:59
3
diatoucoly776
Diatou Coly776 :
guinnnn té thierè ndawal kouuu beugue ama rekkk lalale j,aime
2023-01-04 14:36:32
134
friperiedeluxebyanita
friperiedeluxebyanita :
bayi léne khalé yiguéne Di bolé ak make yi gnouléne Di torakhal 😂😂😂😂😂😂😂
2023-01-03 01:09:38
42
matar738
user905753155909 :
dioutale lô amna problème
2023-01-02 22:18:58
26
papitodeme
pa kalidou Deme :
pikine ben mbeur la ame mouy boy niang❤️💚
2023-01-03 13:17:19
1
user1391276143203
ifro🤞 khalil :
yafi nek aythia
2022-12-23 18:13:29
1
ndawiz2
ndawiz2 :
Ay boko lallé futur roi🥰🥰
2022-12-29 12:40:11
16
lilfou4
la paix :
bilaye ama mako beuge rk🥰
2023-01-03 23:33:42
4
papediatta66
𝔭𝔞𝔭𝔢 diatta✪ :
Sama mbeur bi💪💪✌️
2023-01-03 17:54:21
1
horizon_construction26
Elage loum horizon constru..💡 :
Day soop li rk lasi ame dh 😅😂
2023-01-03 12:09:35
1
seneralfadel3
Fâlløü kæñe 🍫❤️ :
bilahi ki Moy mberou pikine
2023-01-03 20:53:23
1
babs894talibebamba
Babs paul manta :
ndam rek inch llah
2022-12-23 20:27:17
1
astoucoly841
astoucoly841 :
ndeyesane falaye baldé j adore
2022-12-30 22:26:12
1
lamtorosall02
Lamtoro Sall :
Ama ioe Nafigue Balla gue Farall affére bi Boy Niang leu
2023-01-03 12:25:29
1
tapha221.com
Tapha Diop :
yafi né
2022-12-23 23:31:48
4
ibrahima_diallo8
ibrahima Diallo🇨🇦🇸🇳 :
frére raffiné
2023-01-02 21:12:29
1
0seckndanane096
0seckndanane096 :
wa ki sama mbeur mi la dé🥰🥰🥰
2023-01-03 12:21:03
3
nogoye.mou.s.saliou
NOGISTA @gmail.com :
je l'aime 🥰🥰
2023-01-03 19:26:12
1
morgueye881
mor gueye881 :
koula bainie dél
2023-03-07 02:59:28
2
user7047498372254
thiatou yayam ❤🥰 :
khalé bou yarou bi machalah
2023-03-06 19:03:49
2
bergeriemamebiramembaye
bergeriemamebiramembaye :
mom damako yeureum day signer rék té dou beuré 😂😂😂
2023-03-06 22:07:27
2
salihine__bentaleb
SALIH_BENTALEB💰🔱 :
Sa combat rk laa yakamti🥰
2023-03-06 22:17:03
2
ibou949
khalil gning :
inchalla diamano meun na dokh bangua Teyé lamb dji nékal sa yone gueum sa bop
2023-02-24 18:39:02
3
thiaw501
Thiaw50 :
borom deuk bii 😂😂
2023-01-02 20:55:55
4
To see more videos from user @amabalde01, please go to the Tikwm homepage.

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{وَمَا يُلَقَّاهَا إِلَّا الَّذِينَ صَبَرُوا} . قبس
{وَمَا يُلَقَّاهَا إِلَّا الَّذِينَ صَبَرُوا} . قبس "جليلي" من سورة فصلت تراويح ليلة الرابع والعشرين للشيخ خالد الجليّل 1447هـ . #خالد_الجليل #سورة_فصلت #رمضان #تراويح #قرآن
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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