@flolyfe: Kettlebell Full Body Interval Work ⏰ Working on the clock is a cheat code for when you don’t have much time for your workout. Hit this 4-move circuit 0:30 sec work / 0:20 sec rest ratio. Repeat 🔁 for 4-6x rounds and get ready to work😤 This was the finisher on The Daily FLO 📲 a few days ago. Save 📥 and give it a rip! 👉 Big things ahead for the Daily FLO in 2023. New programs, challenges, and resources to help you guys crush your health and fitness goals. Stay tuned 🚀 __ #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining #kettlebellswing #functional #functionaltraining #functionalfitness #strengthtraining #fitnessmotivation #holidayworkout #merrychristmas #personaltrainer

Colin Pasque, PT, DPT

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Region: US

Saturday 24 December 2022 13:18:21 GMT